- Joined
- Feb 18, 2008
- Messages
- 34,685
- Reaction score
- 19,020
Wednesday, July 21, 2021
**finally made myself get up early and get this in and over with first thing**
A1. One Arm Ring Row
BW X 12/12 x 4
A2. One Arm Standing DB Press
15 X 6/6
25 X 5/5
30 X 3/3
35 X 8/8 X 3
B1. Step Up
15 X 10/10
15 X 10/10
15 X 12/12
B2. Barbell Hip Thrust
125 X 20
125 X 12
Happy Hump Day, Triangles!
**finally made myself get up early and get this in and over with first thing**
A1. One Arm Ring Row
BW X 12/12 x 4
A2. One Arm Standing DB Press
15 X 6/6
25 X 5/5
30 X 3/3
35 X 8/8 X 3
B1. Step Up
15 X 10/10
15 X 10/10
15 X 12/12
B2. Barbell Hip Thrust
125 X 20
125 X 12
Happy Hump Day, Triangles!