DEATH Triangle training log 💀

[SocraticMethod]

Wednesday, July 21, 2021

**finally made myself get up early and get this in and over with first thing**

A1. One Arm Ring Row
BW X 12/12 x 4

A2. One Arm Standing DB Press
15 X 6/6
25 X 5/5
30 X 3/3

35 X 8/8 X 3

B1. Step Up
15 X 10/10
15 X 10/10
15 X 12/12

B2. Barbell Hip Thrust
125 X 20
125 X 12

Happy Hump Day, Triangles!

Spoiler

Spoiler

 

[SocraticMethod]

Thursday, July 22, 2021

AM Conditioning - Echo Bike, 20 minutes (15 minutes steady state, then 5 rounds of 10 seconds balls out, 50 seconds slower/recovery)

 

[Stargazer Rex]

Squat
Bar x 5 x 2
135 x 5 x 2
185 x 5
225 x 5
250 x 3 x 5

BP
Bar x 15
135 x 5
185 x 5
225 x 5
255 x 5 x 5

DB flys
40 x 12 x 3

Landmine rows
135 x 12 x 5

Hammer curls
40 x 12 x 3

Tricep pushdowns
80 x 12 x 3

Bench felt great. Form was dialed in perfect. Squats not so much. My hips have been hurting the past couple weeks. I thought it was my IT band but it's only on a certain part that is directly on my hips. I started doing hip circles and I can feel its really tight when I get to a certain part of the rotation. Maybe I'll buy one of those hip circles that Mark Bell sells.

 

[Stargazer Rex]

Conditioning:

Walk - 20 minutes, 3.0 MPH, 4% incline
Run - 10 minutes, 5.0 MPH, 4% incline

 

[Stargazer Rex]

Squat
bar x 5 x 2
135 x 5
185 x 5
225 x 5
250 x 3
275 x 3 x 5

BP
bar x 10
135 x 5
185 x 5
225 x 5
275 x 5 x 5

DB fly
40 x 12 x 5

Landmine rows
135 x 12
145 x 12 x 5

Ez bar curls
105 x 12 x 4

Squats felt a little better today. Hips still a bit tight and I don't feel as strong coming out of the hole as usual.

 

[Stargazer Rex]

 

[SocraticMethod]

I didn't miss any workouts the end of last week, just missed logging here. Will start with this week and try to keep up:

Monday, July 26, 2021

Day 1

A1. 30 Degree Incline DB Press
25 X 8
35 X 5
45 X 3

50 X 12
50 X 10
50 X 10
50 X 10

A2. 30 Degree Incline DB Row
25 X 8
35 X 5
45 X 3

50 X 8 X 3

B. Slow Split Squat
BW X 10/10 X 3

C. Trap Bar Deadlift
Bar X 8
155 X 5
185 X 3

205 X 8
205 X 5
205 X 5

Tuesday, July 27, 2021
Conditioning Day

AM - Echo Bike, 20 minutes (10 steady, 5 minutes of 10/50 bursts, 5 cool down)

PM - BJJ

Let's keep kicking this week in the hoo-ha, savages!

Spoiler

I have a puppy too! We're perfect for each other!



I wear Chucks too! We're perfect for each other!

 

[Stargazer Rex]

Deadlift
135 x 5 x 2
185 x 5
225 x 5
275 x 5
315 x 5
365 x 5 x 3

Press
bar x 10
135 x 5
165 x 5 x 5

Facepulls
90 x 12
100 x 12
105 x 12 x 3

EZ bar curls
105 x 12 x 3

IT WAS EASY!

My 14 year old son deadlifted today. He's been doing 5x5 and going up 5 lbs every week. Today was his last week doing that. It's getting too heavy. He did 3 sets today of 230. Next week we will start him doing 531 like his squat and bench. Here was his first set.

 

[RollSonnenRoll]

Deadlift
135 x 5 x 2
185 x 5
225 x 5
275 x 5
315 x 5
365 x 5 x 3

Press
bar x 10
135 x 5
165 x 5 x 5

Facepulls
90 x 12
100 x 12
105 x 12 x 3

EZ bar curls
105 x 12 x 3

IT WAS EASY!

My 14 year old son deadlifted today. He's been doing 5x5 and going up 5 lbs every week. Today was his last week doing that. It's getting too heavy. He did 3 sets today of 230. Next week we will start him doing 531 like his squat and bench. Here was his first set.

Look at the delts! Glad to see the platform is working well.

 

[RollSonnenRoll]

It’s so damn pretty!

This week and through the weekend is when the move is most demanding so hopefully be back on a normal training schedule to use it next week

 

[Stargazer Rex]

It’s so damn pretty!

This week and through the weekend is when the move is most demanding so hopefully be back on a normal training schedule to use it next week

Oh baby

 

[SocraticMethod]

Deadlift
135 x 5 x 2
185 x 5
225 x 5
275 x 5
315 x 5
365 x 5 x 3

Press
bar x 10
135 x 5
165 x 5 x 5

Facepulls
90 x 12
100 x 12
105 x 12 x 3

EZ bar curls
105 x 12 x 3

IT WAS EASY!

My 14 year old son deadlifted today. He's been doing 5x5 and going up 5 lbs every week. Today was his last week doing that. It's getting too heavy. He did 3 sets today of 230. Next week we will start him doing 531 like his squat and bench. Here was his first set.

Made it look easy!

Platform looks great!

 

[SocraticMethod]

Thursday, July 29, 2021

Conditioning - Echo Bike, 20 minutes (10 steady, 5 minutes of 10/50 bursts, 5 steady/cool down).

I made it through today and now I'm officially on PTO, although there are a few things I'll probably have to touch base on. Bring on the beach and the babes and the bikinis and the beer and the bratwursts and the boobs and the banana bread and the big boobed babes in bikinis on the beach baking banana bread and banging beers.

 

[Stargazer Rex]

Made it look easy!

Platform looks great!

We are going to test his deadlift next week so the week after that he can start 531 for his deadlift. I think he's good for 275.

 

[Stargazer Rex]

Conditioning

Walk - 15 minutes, 3.0 MPH, 4% incline
Run - 5 minutes, 5.0 MPH, 4%

This sucked. Yesterday my SI joint was aching and today when I stated to run it tightened up and made it really uncomfortable to run. Usually after the walk warm up it's good to go for the run but I guess the deadlifts yesterday irritated it. That seems to happen when I deadlift or squat 5 reps per set for my work sets. I just stopped after 5 minutes since I have to squat tomorrow. I stretched it out after and it feels better. Maybe next time I'll get off the treadmill after the walk warm up and stretch then hop on and run so this wont happen again.

 

[Stargazer Rex]

Squat
bar x 5 x 2
135 x 5 x 2
185 x 5
225 x 5
250 x 5
275 x 5 x 3

BP
bar x 10
135 x 5
185 x 5
225 x 5
275 x 5
295 x 3 x 5

Landmine rows
135 x 12
160 x 12 x 3

Ez bar curls
105 x 12 x 3

Tricep pushdowns
80 x 12 x 3

Man! It was hot today in the gym. 90 fookin degrees

 

[Stargazer Rex]

Hike:

3 miles - 4000000% incline

stumbled on this human sacrifice ceremony grounds.




Rented a cabin in the Carmel Valley for a few days. Been hanging out at the beach all day.

 

[Stargazer Rex]

Deadlift
135 x 5 x 2
185 x 5
225 x 5
275 x 5
315 x 3
365 x 3
385 x 3 x 5

BP
Bar x 10
135 x 5
185 x 5
225 x 5
275 x 5 x 5

Facepulls
105 x 15 x 3

Ez bar curls
105 x 12 x 3

Felt great baby.

My son PR'd his deadlift today.



Hips came up a little fast. These were his first heavy singles. He's only done sets of 5 before today.

 

[Stargazer Rex]

Conditioning:

Walk - 15 minutes, 3.0 MPH, 4% incline
Run - 5 minutes, 5.0 MPH, 4% incline

Just a little something. My SI joint and shoulders are a mess. Even my calves are hurting from that hike. They were tight as fuck. I'm old!

 

[Stargazer Rex]

Conditioning:

Walk - 20 minutes, 3.0 MPH, 4% incline
Run - 10 minutes, 5.0 MPH, 4% incline