Did some training yesterday, playing around with a few things. Mostly focused on explosive kicking/kneeing and bouncy feet. Managed to record some of it, but half of it was not recorded because the phone stopped. Did a little strength stuff too.
Warmup:
Jump rope, mobility stuff, breathing
Drills:
Skips, lateral shuffles, lateral skiers, CMJ jumps normal and in split stance, a few other jumps and triple extension drills, clapping pushups, shadowboxing
Some bagwork mainly kicking and some speed work for hands
Squat:
- bar
- 10x40kg
- 8x60kg
- 6x80kg
- 6x90kg
- 5x100kg
- 3x110kg
Felt fine, haven't squatted anything heavier in a while
Chinups, lateral rows, judo pushups and handstands.
Vid with some warmup, then drills, then a little bagwork: