14/03/19
Cardio
5.33 mile run.
HR according to the watch was 170-190 for the first 2 miles then jumped down to 140, so that fucked up my overall HR.
Average HR was 158 bpm based on the above, but it reality remained between 145 and 155.
Average pace was 8 min 16 overall, but the first 2 miles were 8 in 36 ish and 8 min 20 ish, so the latter 3 miles were around 8 min to sub 8 min pace.
Cardio
5.33 mile run.
HR according to the watch was 170-190 for the first 2 miles then jumped down to 140, so that fucked up my overall HR.
Average HR was 158 bpm based on the above, but it reality remained between 145 and 155.
Average pace was 8 min 16 overall, but the first 2 miles were 8 in 36 ish and 8 min 20 ish, so the latter 3 miles were around 8 min to sub 8 min pace.