5/5/19
Cardio
Up at 0615. Stretched back, hamstrings, glutes.
Went for a 5 mile run, not pushing it. Average pace was 8 min 8 s, but more importantly HR was 148bpm.
1- 8 min 9
2- 7 min 54
3- 8 min 2
4- 8 min 13
5- 8 min 20
Because I want to see how things are going and how much rest I need to try and not repeat things, I've paid Joel Jamieson from 8 weeks out (Well, his company) for a m5 band and the morpheus app which is for HRV.
Unfortunately can't use it at the moment as it won't port over training data so have to wait until June/July when the new tracker I paid for it released. I may stump up $53 plus shipping for a dual ANT and Bluetooth device so I can track my HR on both platforms. Just disappointing I need to buy in more than the $125 I have done (plus $19 shipping and £3 exchange rate fee).
edit- doing well on lack of sleep. Averaging 4-6 hours sleep over 2-4 blocks. Currently writing this and some work reports with bubs asleep next to me.