29/05/19
Cycled 5 mile to work.
Lifting-
Squat
10@60
5@90
5@105
5@105
5@105
10@60
Back felt 'OK'. Definitely not pushing it . I need to be careful and pay due diligence of my lower back fatiquing from runs and then trying to lift/jumping up in weight.
Legs felt fatiqued though. Been nearly 8 weeks since I lifted though, so not a massive surprise.
OHP
10@bar
8@50
8@55
8@55
During above, 15 reps x 3 sets of BW back extension
3 sets of 10 hanging leg raise (with 2 reps knees to chest so 12 reps total).
Leg curl (for glutes, wanted extension for the knee strength but broken again)
10@25 both legs
10@25 left leg
10@25 right leg
x 2 more sets for 3 total
10@25 both legs
Cycled home in the pissing weather nicht jacket.
Considering looking at CBD oil for combating inflammation from lifting and running etc. 36 now so worth a go I guess.
Cycled 5 mile to work.
Lifting-
Squat
10@60
5@90
5@105
5@105
5@105
10@60
Back felt 'OK'. Definitely not pushing it . I need to be careful and pay due diligence of my lower back fatiquing from runs and then trying to lift/jumping up in weight.
Legs felt fatiqued though. Been nearly 8 weeks since I lifted though, so not a massive surprise.
OHP
10@bar
8@50
8@55
8@55
During above, 15 reps x 3 sets of BW back extension
3 sets of 10 hanging leg raise (with 2 reps knees to chest so 12 reps total).
Leg curl (for glutes, wanted extension for the knee strength but broken again)
10@25 both legs
10@25 left leg
10@25 right leg
x 2 more sets for 3 total
10@25 both legs
Cycled home in the pissing weather nicht jacket.
Considering looking at CBD oil for combating inflammation from lifting and running etc. 36 now so worth a go I guess.
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