Justin_A's Man Boob Reduction Log.

[Justin_A]

So decided this week to again stop being fat, every year I lose the wieght get way stronger, get lazy put it back on and get weak. So this is my newest log of being a fat guy trying to be better. Instead of doing the BS 5x5 this time i am going to be doing the stronglifts version for a change up.

Feb 3, 10

Squats
225x5
225x5
225x5
225x5
225x1 serious sharp pain in shoulder.

In between sets here i was resting about 2-3 mins

Bench
175x5
175x5
175x5
175x5
175x5

These I am starting very low on on purpose, my shoulder has always been a major prob for me and I am trying to take my time so to build it up. only about 1min or less in between sets.

inverted rows feet elevated

7 to failure
8 to failure
4 to failure

Pushups

15 to failure
12 to failure
4 to failure

Inverted crunches

6 and then had to stop, a massive amount of discomfort in my rib cage from these.

 

[modena1983]

Welcome aboard.

 

[Justin_A]

Welcome aboard.

been around s&p on and off since my start date, but thank you sir.

 

[Justin_Time]

Cool name, welcome to teh logz.

 

[ace 227]

welcome! keep it up!

 

[Justin_A]

FEB 5/10

Woke up and eat 2eggs fried, 2 slices peamel bacon, 1cup of mixed fruit.

Squats

225x5
225x5
225x5
225x5
225x5

Felt alot better today and I shortened time between sets a bit.

OHP strict

145x5
145x5
145x5
145x5
145x5

DEADLIFT

275x5

In strong lifts you only do one set of deads a week, I do not like this and I prefered doing 5 sets, I might add more sets next week because just didnt feel like enough work for somehting so important.

CHIN UPS

3xfailure
2xfailure
0xfailure

I hate how weak i am on these and pulls but ill get there.

PRONE BRIDGES

30sec x 3 sets

Lunch after gym had to chicken quarters i baked, removed skin and about two cups of mixed steamed veggies and two glasses of water.

Feeling good. However today some douche came over and told me i was squatting too deep and how i was going to hurt myself. wanted to smash him through a mirror, Guy had popeye body big arms little body and even smaller legs.

 

[Footjab]

More than likely one of the guys off the line at Chryslers who think his biceps build better cars. I bet this was at Lifestyles on Central?

 

[Justin_A]

More than likely one of the guys off the line at Chryslers who think his biceps build better cars. I bet this was at Lifestyles on Central?

No i do not go to that homo fest, too damned expensive, but i do train upstairs there at central combat sports.

 

[Justin_A]

Feb 7/10

Seriously pressed for time, work, and had tickets for cirque, and wanted to watch the bowl.


Squats
225x5
225x5
225x5

Rocked these out fast with only about a min rest in between.

Bench

175x5
175x5
175x5

Again almost no rest in between sets here.

Inverted rows feet elevated.

9xf
8xf
6xf

Already makin some gains on these, once I hit 10 for first set I am going to add some weight to myself.


Ate like trash but man did it ever taste good,

 

[Justin_A]

FEB 10

Squats

245x5
245x5
245x5
245x5

SOHP

155x5
155x5
155x5
155x5
155x5

DEADLIFTS

295x1
295x1
295x1
295x1
295x1

about 20 sec rest in between.

Pull ups

3xf

 

[Justin_A]

Tuesday 23

Squats

255x5
255x5
255x5

OHP

155x5
155x5
155x5

Deadlift

315x1x5



Been on and off for two weeks, busy as hell but still lifting.

 

[modena1983]

Nice Squatting!

 

[Justin_A]

march 1

Squats

265x5
265x5
265x5
265x5

OHP

165x5
165x5
165x5

DEadlift

315x1 x5

 

[Justin_A]

march 2

Muay thai

i hour class, fisrt one back in two months felt like a fat guy. did 5 min rounds of sparing. Did two 3min bas tapes

 

[Justin_A]

march 4

squats 265x5
265x5
265x5

Bench
195x5
195x5
195x5
195x55

Inverted pulls

35 pound plat on my chest

8xf
6x6
4xf

 

[Justin_A]

march 5

Kickboxing

1 hr class, skipping 5 min, 10 mins shadow boxing with weights. 20 mins or so light sparring, mirror drill. other contact drills. lighter day.


MMA (grappling with strikes)


1hr class, rolled the whole hour, felt good, didn't get taped at all, held top position on all my opponents. Was very tired throughout too tired to even attemtp many subs.

 

[Justin_A]

March 5

squats
275x5
275x4
275x4

could only get 4 on last two, gunna drop back down on monday.

OHP

175 x5
175x3
175x2

deadlifts

335x1
335x1
335x1
335x1
335x1



Think MMA training this week is piling up on me, might have to go back a little and ramp back up.

 

[Justin_A]

March 8

squats

felt like worhtless shit today. could barely lift warmup set.

225x5
275x4

had nothing left, dont know why.

Bench

195x5
195x5
195x5
195x5
195x5

Inverted pull ups.

10xf
10xf
4xf

 

[Justin_A]

March 10,

1hr kickboxing, mostly drills for the hour, ninja makers etc.

1hr grappling with strikes. no coach so we just rolled for the hour.

 

[MIDMOBOX]

ninja makers?