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Kakutogi Road Presents: Sayama’s Corner "The Story of Shooto Vol.14"
Kayfabe- Satoru Sayama 85 compressed.pdf504×782 144 KB
Note: This is a continuation of where we left of last time, as we continue to rappel the depths of all shoot-mysteries. In this case, we are forging ahead with our translation of “Shooting: The Technical Shooting Fight” from 1986
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Previous Page Translated
Chapter on the Basics—Let’s start shooting
Shooting requires that you extend your sensibility from head to toes so you can follow any kind movement.
This is necessary also for attack and defense and for the prevention of dangerous situations and becomes possible only after the accumulation of basic training day after day.
tigermask58553×745 42.4 KB
Previous Page Translated
1.2: While slowly exhaling gradually bend your torso and grab the left ankle with the left hand
1.3 Return to position 1 and twist your body to the right and place your left elbow on your right knee.
1.4 [Translator’s note: The following two pictures appear in the next page at the top but they seem out of place and I believe they belong here:] Return to 1 and bend your upper body sideways and grab your right knee with your left hand and your left ankle with your right hand.
1.5: Return to 1 and, keeping your left leg stretched out, curve your upper body to the back. Keep your knee flat on the ground.
2. Stretching the thighs, waist and hip muscles, knee joints, and calves
2.1:Stretch by placing the inner part of your whole left leg and the right heel on the mat. Even if you can do this all the way, stretch a little more each day.
2.2: With the intent to stretch the thigh of your right leg, slowly bend your upper body to the front and place your chest snugly on to the right leg
2.3: Return to position 1 and pulling the left hand behind you, turn your waist to the left. Keep your line of vision at the tip of your left leg
3.2: Enter your head between your shoulders and make sure your buttocks is behind your heals to the back.
3.3: Pushup while stretching. This also serves as strength training.
3.4: Skim the mat with your arms as if you are crawling the ground and stretch.
3.5: Support your weight with both arms and flexibly stretch upwards.
3.6: Stretch both arms and spine. Look straight upwards.
tigermask73549×730 47.7 KB
Previous Page Translated
4. Stretching the inner thigh muscles, back thigh muscles, and spine
4.1: Gradually spread both legs to the right and left.
4.2: If you are stiff don’t overdo this.
Kayfabe- Satoru Sayama 85 compressed.pdf504×782 144 KB
Note: This is a continuation of where we left of last time, as we continue to rappel the depths of all shoot-mysteries. In this case, we are forging ahead with our translation of “Shooting: The Technical Shooting Fight” from 1986
tigermask57554×740 49.4 KB
Previous Page Translated
Chapter on the Basics—Let’s start shooting
Shooting requires that you extend your sensibility from head to toes so you can follow any kind movement.
This is necessary also for attack and defense and for the prevention of dangerous situations and becomes possible only after the accumulation of basic training day after day.
tigermask58553×745 42.4 KB
Previous Page Translated
- Stretching: Stretching the waist and hip muscles, crotch joints, and thighs
1.2: While slowly exhaling gradually bend your torso and grab the left ankle with the left hand
1.3 Return to position 1 and twist your body to the right and place your left elbow on your right knee.
1.4 [Translator’s note: The following two pictures appear in the next page at the top but they seem out of place and I believe they belong here:] Return to 1 and bend your upper body sideways and grab your right knee with your left hand and your left ankle with your right hand.
1.5: Return to 1 and, keeping your left leg stretched out, curve your upper body to the back. Keep your knee flat on the ground.
2. Stretching the thighs, waist and hip muscles, knee joints, and calves
2.1:Stretch by placing the inner part of your whole left leg and the right heel on the mat. Even if you can do this all the way, stretch a little more each day.
2.2: With the intent to stretch the thigh of your right leg, slowly bend your upper body to the front and place your chest snugly on to the right leg
2.3: Return to position 1 and pulling the left hand behind you, turn your waist to the left. Keep your line of vision at the tip of your left leg
- Stretching the shoulder muscles, waist and hips, glutes, crotch joints, spine, and neck (cervix):
3.2: Enter your head between your shoulders and make sure your buttocks is behind your heals to the back.
3.3: Pushup while stretching. This also serves as strength training.
3.4: Skim the mat with your arms as if you are crawling the ground and stretch.
3.5: Support your weight with both arms and flexibly stretch upwards.
3.6: Stretch both arms and spine. Look straight upwards.
tigermask73549×730 47.7 KB
Previous Page Translated
4. Stretching the inner thigh muscles, back thigh muscles, and spine
4.1: Gradually spread both legs to the right and left.
4.2: If you are stiff don’t overdo this.