Casrot Purple Belt @purple Joined Jan 7, 2007 Messages 1,831 Reaction score 180 Sep 16, 2020 #81 Weight: 169 lbs Squats 190 lbs x 1 x 3 210 lbs x 1 x 3 230 lbs x 1 x 8 210 lbs x 1 x 8 190 lbs x 1 x 8
Weight: 169 lbs Squats 190 lbs x 1 x 3 210 lbs x 1 x 3 230 lbs x 1 x 8 210 lbs x 1 x 8 190 lbs x 1 x 8
Casrot Purple Belt @purple Joined Jan 7, 2007 Messages 1,831 Reaction score 180 Sep 17, 2020 #82 Weight: 170 lbs Strict Press 87.5 lbs x 1 x 3 97.5 lbs x 1 x 3 107.5 lbs x 1 x 8 97.5 lbs x 5 x 8 Barbell Curls 45 lbs x 2 x 12 75 lbs x 3 x 8 Deadlifts 225 lbs x 1 x 10 275 lbs x 1 x 10 315 lbs x 1 x 8 Bench Press 145 lbs x 3 x 10
Weight: 170 lbs Strict Press 87.5 lbs x 1 x 3 97.5 lbs x 1 x 3 107.5 lbs x 1 x 8 97.5 lbs x 5 x 8 Barbell Curls 45 lbs x 2 x 12 75 lbs x 3 x 8 Deadlifts 225 lbs x 1 x 10 275 lbs x 1 x 10 315 lbs x 1 x 8 Bench Press 145 lbs x 3 x 10
Casrot Purple Belt @purple Joined Jan 7, 2007 Messages 1,831 Reaction score 180 Sep 19, 2020 #83 Weight: 167 lbs Pullups 167 lbs x 5 x 8 Squats 190 lbs x 1 x 3 210 lbs x 1 x 3 230 lbs x 3 x 6 Strict Press 80 lbs x 1 x 8 90 lbs x 1 x 8 100 lbs x 3 x 8
Weight: 167 lbs Pullups 167 lbs x 5 x 8 Squats 190 lbs x 1 x 3 210 lbs x 1 x 3 230 lbs x 3 x 6 Strict Press 80 lbs x 1 x 8 90 lbs x 1 x 8 100 lbs x 3 x 8
Casrot Purple Belt @purple Joined Jan 7, 2007 Messages 1,831 Reaction score 180 Sep 21, 2020 #84 Weight: 167 lbs Bench Press 142.5 lbs x 1 x 5 152.5 lbs x 1 x 3 162.5 lbs x 1 x 8 147.5 lbs x 5 x 8
Casrot Purple Belt @purple Joined Jan 7, 2007 Messages 1,831 Reaction score 180 Sep 22, 2020 #85 Weight: 168 lbs Chinups 168 lbs x 1 x 12 168 lbs x 2 x 9
Casrot Purple Belt @purple Joined Jan 7, 2007 Messages 1,831 Reaction score 180 Sep 23, 2020 #86 Weight: 170 lbs Squats 195 lbs x 1 x 5 215 lbs x 1 x 5 235 lbs x 1 x 8 215 lbs x 1 x 8 195 lbs x 1 x 8
Weight: 170 lbs Squats 195 lbs x 1 x 5 215 lbs x 1 x 5 235 lbs x 1 x 8 215 lbs x 1 x 8 195 lbs x 1 x 8
Casrot Purple Belt @purple Joined Jan 7, 2007 Messages 1,831 Reaction score 180 Sep 25, 2020 #87 Weight: 169 lbs Strict Press 90 lbs x 1 x 8 100 lbs x 1 x 8 110 lbs x 1 x 6 100 lbs x 4 x 8
Casrot Purple Belt @purple Joined Jan 7, 2007 Messages 1,831 Reaction score 180 Sep 26, 2020 #88 Weight: 168 lbs Bench Press 135 lbs x 2 x 5 150 lbs x 5 x 8 Squats 195 lbs x 1 x 6 215 lbs x 1 x 6 235 lbs x 3 x 6 Deadlifts 225 lbs x 1 x 8 275 lbs x 1 x 8 325 lbs x 1 x 6
Weight: 168 lbs Bench Press 135 lbs x 2 x 5 150 lbs x 5 x 8 Squats 195 lbs x 1 x 6 215 lbs x 1 x 6 235 lbs x 3 x 6 Deadlifts 225 lbs x 1 x 8 275 lbs x 1 x 8 325 lbs x 1 x 6
Casrot Purple Belt @purple Joined Jan 7, 2007 Messages 1,831 Reaction score 180 Sep 29, 2020 #89 Weight: 169 lbs Chinups 169 lbs x 1 x 3 169 lbs x 1 x 12 169 lbs x 2 x 10 169 lbs x 1 x 8 Last edited: Sep 29, 2020
Casrot Purple Belt @purple Joined Jan 7, 2007 Messages 1,831 Reaction score 180 Sep 30, 2020 #90 Weight: 167 lbs Bench Press 145 lbs x 1 x 10 155 lbs x 1 x 10 165 lbs x 1 x 8 150 lbs x 2 x 10 150 lbs x 1 x 9 Strict Press 95 lbs x 3 x 7 Pullups 167 lbs x 1 x 9 167 lbs x 1 x 8
Weight: 167 lbs Bench Press 145 lbs x 1 x 10 155 lbs x 1 x 10 165 lbs x 1 x 8 150 lbs x 2 x 10 150 lbs x 1 x 9 Strict Press 95 lbs x 3 x 7 Pullups 167 lbs x 1 x 9 167 lbs x 1 x 8
Casrot Purple Belt @purple Joined Jan 7, 2007 Messages 1,831 Reaction score 180 Oct 1, 2020 #91 Weight: 167 lbs Squats 190 lbs x 1 x 3 210 lbs x 1 x 3 230 lbs x 1 x 9 210 lbs x 1 x 9 190 lbs x 1 x 9 Barbell Curls 45 lbs x 1 x 15 75 lbs x 1 x 8 65 lbs x 2 x 12
Weight: 167 lbs Squats 190 lbs x 1 x 3 210 lbs x 1 x 3 230 lbs x 1 x 9 210 lbs x 1 x 9 190 lbs x 1 x 9 Barbell Curls 45 lbs x 1 x 15 75 lbs x 1 x 8 65 lbs x 2 x 12
Casrot Purple Belt @purple Joined Jan 7, 2007 Messages 1,831 Reaction score 180 Oct 3, 2020 #92 Weight: 169 lbs Strict Press 80 lbs x 1 x 10 90 lbs x 1 x 10 100 lbs x 1 x 10 100 lbs x 2 x 8 Bench Press 145 lbs x 1 x 8 145 lbs x 1 x 9 145 lbs x 1 x 10 Neutral Grip Pullups 169 lbs x 1 x 10 169 lbs x 1 x 9
Weight: 169 lbs Strict Press 80 lbs x 1 x 10 90 lbs x 1 x 10 100 lbs x 1 x 10 100 lbs x 2 x 8 Bench Press 145 lbs x 1 x 8 145 lbs x 1 x 9 145 lbs x 1 x 10 Neutral Grip Pullups 169 lbs x 1 x 10 169 lbs x 1 x 9
Casrot Purple Belt @purple Joined Jan 7, 2007 Messages 1,831 Reaction score 180 Oct 4, 2020 #93 Weight: 170 lbs Barbell Curls 70 lbs x 3 x 10 Pullups 170 lbs x 3 x 8
Casrot Purple Belt @purple Joined Jan 7, 2007 Messages 1,831 Reaction score 180 Oct 5, 2020 #94 Weight: 168 lbs Squats 185 lbs x 1 x 3 225 lbs x 1 x 3 245 lbs x 1 x 6 225 lbs x 2 x 8 Machine Hack Squats 90 lbs x 1 x 10 180 lbs x 1 x 10 230 lbs x 1 x 10 270 lbs x 1 x 10 Chinups 168 lbs + 13 lbs x 1 x 10 168 lbs + 13 lbs x 1 x 9 168 lbs + 13 lbs x 1 x 8 Last edited: Oct 5, 2020
Weight: 168 lbs Squats 185 lbs x 1 x 3 225 lbs x 1 x 3 245 lbs x 1 x 6 225 lbs x 2 x 8 Machine Hack Squats 90 lbs x 1 x 10 180 lbs x 1 x 10 230 lbs x 1 x 10 270 lbs x 1 x 10 Chinups 168 lbs + 13 lbs x 1 x 10 168 lbs + 13 lbs x 1 x 9 168 lbs + 13 lbs x 1 x 8
Casrot Purple Belt @purple Joined Jan 7, 2007 Messages 1,831 Reaction score 180 Oct 7, 2020 #95 Weight: 170 lbs Bench Press 135 lbs x 1 x 10 155 lbs x 1 x 8 170 lbs x 1 x 6 155 lbs x 3 x 8 Dumbbell Bench 55 lbs + 55 lbs x 1 x 13 55 lbs + 55 lbs x 1 x 10 55 lbs + 55 lbs x 1 x 11
Weight: 170 lbs Bench Press 135 lbs x 1 x 10 155 lbs x 1 x 8 170 lbs x 1 x 6 155 lbs x 3 x 8 Dumbbell Bench 55 lbs + 55 lbs x 1 x 13 55 lbs + 55 lbs x 1 x 10 55 lbs + 55 lbs x 1 x 11
Casrot Purple Belt @purple Joined Jan 7, 2007 Messages 1,831 Reaction score 180 Oct 8, 2020 #96 Weight: 168 lbs Squats 185 lbs x 1 x 3 225 lbs x 1 x 3 225 lbs x 1 x 10 225 lbs x 1 x 8 Strict Press 80 lbs x 1 x 10 90 lbs x 1 x 10 100 lbs x 1 x 9 100 lbs x 2 x 8
Weight: 168 lbs Squats 185 lbs x 1 x 3 225 lbs x 1 x 3 225 lbs x 1 x 10 225 lbs x 1 x 8 Strict Press 80 lbs x 1 x 10 90 lbs x 1 x 10 100 lbs x 1 x 9 100 lbs x 2 x 8
Casrot Purple Belt @purple Joined Jan 7, 2007 Messages 1,831 Reaction score 180 Oct 10, 2020 #97 Weight: 169 lbs Strict Press 90 lbs x 1 x 8 100 lbs x 1 x 6 110 lbs x 1 x 8 100 lbs x 1 x 8 Deadlifts 275 lbs x 1 x 6 335 lbs x 1 x 6 315 lbs x 1 x 8 Neutral Grip Pullups 169 lbs x 1 x 10 169 lbs x 1 x 6
Weight: 169 lbs Strict Press 90 lbs x 1 x 8 100 lbs x 1 x 6 110 lbs x 1 x 8 100 lbs x 1 x 8 Deadlifts 275 lbs x 1 x 6 335 lbs x 1 x 6 315 lbs x 1 x 8 Neutral Grip Pullups 169 lbs x 1 x 10 169 lbs x 1 x 6
Casrot Purple Belt @purple Joined Jan 7, 2007 Messages 1,831 Reaction score 180 Oct 12, 2020 #98 Weight: 166 lbs Machine Hack Squats 180 lbs x 1 x 10 270 lbs x 4 x 10
Casrot Purple Belt @purple Joined Jan 7, 2007 Messages 1,831 Reaction score 180 Oct 17, 2020 #99 Weight: 167 lbs Machine Hack Squats 180 lbs x 1 x 10 300 lbs x 3 x 10 Squats 185 lbs x 1 x 4 225 lbs x 2 x 3
Weight: 167 lbs Machine Hack Squats 180 lbs x 1 x 10 300 lbs x 3 x 10 Squats 185 lbs x 1 x 4 225 lbs x 2 x 3