- Joined
- Nov 20, 2006
- Messages
- 9,856
- Reaction score
- 7,936
Thursday - 4/16/20 - Home Gym - 10pm
2-Board Press - 1 sec pause - comp grip
135x5x2, 185x5, (added 2 boards), 225x5, 275x5x3, 285x5x2
Bench Press - touch n go - comp grip
225x3, 225x15
Done. Shoulder still not cooperating so just did board press again. Also with such little time to workout I can't spend excessive time warming up. Decided to do an AMRAP with 225 to see where I'm at. Probably had 2-3 more reps in the tank, but after hitting the j-cup I just racked it since I knew 20 wasn't going to happen. My best is 225x35 reps. Tomorrow hopefully I can squat and do more SOHP and then Saturday deadlift and hopefully some full ROM benching.
2-Board Press - 1 sec pause - comp grip
135x5x2, 185x5, (added 2 boards), 225x5, 275x5x3, 285x5x2
Bench Press - touch n go - comp grip
225x3, 225x15
Done. Shoulder still not cooperating so just did board press again. Also with such little time to workout I can't spend excessive time warming up. Decided to do an AMRAP with 225 to see where I'm at. Probably had 2-3 more reps in the tank, but after hitting the j-cup I just racked it since I knew 20 wasn't going to happen. My best is 225x35 reps. Tomorrow hopefully I can squat and do more SOHP and then Saturday deadlift and hopefully some full ROM benching.
Last edited: