- Joined
- Oct 30, 2006
- Messages
- 5,639
- Reaction score
- 191
3/14 - ZDL/OHP - 531 - 5x session
Jump Rope
Some Dynamic stretches
Katas
Zercher Deadlift + 3 kicks per side, last leaping
115x5 - spinning back
141.25x5 - high round
170x5 - side
185x5 - mid round
212.5x5 - front push
241.25x5 - low round & front snap
Overhead Press + 3 palm strikes on bag / + rope pull ups
65x5 / 6
78.75x5 / 6
95x5 / 6
101.25x5 / 6
117.5x5 / 4
135x8 / 6
Karate 1-steps (as best I can without an uke) and running through some basic movements with my kids
Some stretches
Hot Tub
Got my kids started in a karate class and the Shihan said I can help her with the kids and she'll work with me on my ranking as well. Still rolling a bit once a week or so as well.
Jump Rope
Some Dynamic stretches
Katas
Zercher Deadlift + 3 kicks per side, last leaping
115x5 - spinning back
141.25x5 - high round
170x5 - side
185x5 - mid round
212.5x5 - front push
241.25x5 - low round & front snap
Overhead Press + 3 palm strikes on bag / + rope pull ups
65x5 / 6
78.75x5 / 6
95x5 / 6
101.25x5 / 6
117.5x5 / 4
135x8 / 6
Karate 1-steps (as best I can without an uke) and running through some basic movements with my kids
Some stretches
Hot Tub
Got my kids started in a karate class and the Shihan said I can help her with the kids and she'll work with me on my ranking as well. Still rolling a bit once a week or so as well.