Just coffee for me. I do intermittent fasting.
How long are you usually up before you eat anything, and what do you eat in the morning? I've been waking up starving for about a week, I don't get it. Usually I just have a large iced coffee in the morning and something small before a big lunch.
I need to give morning runs a try. I used to hike (I call it hike but it's flat) around 4 miles but I'd always do it around lunch time.Up at around 5am. Shower, coffee.
6am on the road, 6 to 8 mile run.
Running first in the morning, has been a game changer in setting the day right & better thinking overall, ime.
Good micropattern/behavior that makes a big difference now & reckon in future too.
Been a consistent early riser only last few years. Night owl as a younger dude. Now, is normal.
I live south of city now: Tagatay region which is a greener, more mountainous region.
Is more conducive to running, biking, golf & beaches are nearby.
Morning runs wouldn’t be happening if still lived primarily in dense AF metro manila/makati.
I usually don’t eat until night.
Dinner & bigger pre bed snack/meal.
You dont need breakfast unless you are doing a early hard workout session.
Toaster strudels? Every day? No way. Basically eating candy every morning huh?Two toaster strudels and a twelve ounce cup of coffee is almost always my morning breakfast. Take the coffee with oatmilk and splenda.