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- Dec 28, 2018
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“In the mornings I would train for about two hours. I would run seven miles; I would do 200 yard hill sprints, I’d go back and jog on the air dyne for 30 minutes and then I would do a half-hour sauna. In the afternoon I would go over technique wrestling. I would wrestle live for an hour and half-two hours, and then I would do conditioning again.
“In the night I would do my plyometrics, my isometrics, my heavyweight training and more conditioning. So I was doing nine to ten hours a day, every single day of the week. I took one day off a month and that was it.”
~ Kurt Angle
“In the night I would do my plyometrics, my isometrics, my heavyweight training and more conditioning. So I was doing nine to ten hours a day, every single day of the week. I took one day off a month and that was it.”
~ Kurt Angle