- Joined
- Oct 24, 2010
- Messages
- 7,246
- Reaction score
- 2,476
3/26/2019
Warm ups
-Drop Snatches
-Overhead Squats
-Scarecrows
Power Snatch
45 x 5
65 2x2
75 2x2
85 2x2
95 2x2
High Bar ATG Squats
45 x 5
95 x 5
135 x 5
185 3x3
Overhead Press
45 x 10
65 x 10
75 x 10
10 minutes sauna
Weight:147.6
Warm ups
-Drop Snatches
-Overhead Squats
-Scarecrows
Power Snatch
45 x 5
65 2x2
75 2x2
85 2x2
95 2x2
High Bar ATG Squats
45 x 5
95 x 5
135 x 5
185 3x3
Overhead Press
45 x 10
65 x 10
75 x 10
10 minutes sauna
Weight:147.6