Poliquin on Fish Oils and my own Personal Experience

[hardheart]

I'm taking just one pill (it's a 600/800 I think) and I can definitely notice that I've got a lot patience and I am in a overall better mood.

(have only been using fish oil since I started posting here)

 

[woogie12]

I was referring to the article at t-nation where they were taking 10-15 grams per day of actual EPA/DHA. I rarely go over 6 grams these days.

Ok, makes sense.

 

[Ian Coe]

I'm taking just one pill (it's a 600/800 I think) and I can definitely notice that I've got a lot patience and I am in a overall better mood.

(have only been using fish oil since I started posting here)

funny, it seems now I've been on them for 6 months or so and take a high dose I'm in a miserable mood lately and low in patience. Could be just thinks on my mind and worse if not on the fish oil i suppose

 

[MikeMartial]

funny, it seems now I've been on them for 6 months or so and take a high dose I'm in a miserable mood lately and low in patience. Could be just thinks on my mind and worse if not on the fish oil i suppose

You need to beat someone up. That's the issue.

 

[Ian Coe]

Most likely


I'm on a time out at the mo, got to wait for my probabation at my new job ends before I can tell them I need a few days off for surgrey


GAY

 

[Henry Swanson]

funny, it seems now I've been on them for 6 months or so and take a high dose I'm in a miserable mood lately and low in patience. Could be just thinks on my mind and worse if not on the fish oil i suppose

It's cuz you smell like rotting fish.

 

[MikeMartial]

before I can tell them I need a few days off for surgrey
GAY

Bah! That sucks, surgery for a fight/training injury??

 

[Ian Coe]

It's cuz you smell like rotting fish.

thats got nothing to do with it and you know it


*sniffs arm pits*



Yeah mike, won't go into details but a shin was involved last feb (won that one) and been training and fighting on it since (lost that one).

Only reason i went to the doc was because I was pestered/banned from training till I did so

 

[hardheart]

funny, it seems now I've been on them for 6 months or so and take a high dose I'm in a miserable mood lately and low in patience. Could be just thinks on my mind and worse if not on the fish oil i suppose

I dunno man, I can only attest to the results it's given me.

 

[oyaji poi]

thanks for the response Mike!

 

[deadlyshaolin]

Bit of a non-sequitur, but here goes anyways:
Got/Getting my ACLS recert today/tomorrow and thought of you, Mike. All the instructors were medics, all the students were fresh interns (like myself).

 

[Ian Coe]

I dunno man, I can only attest to the results it's given me.

Yeah I know mate, I had the same

Just seems like the effects have worn off on me

I'm doing 5g 3 times a day instead of 4 4 times a day...I wouldn't think that would effect it though?

 

[MikeMartial]

Bit of a non-sequitur, but here goes anyways:
Got/Getting my ACLS recert today/tomorrow and thought of you, Mike. All the instructors were medics, all the students were fresh interns (like myself).

Here's the secret: Wanna know why medics are good at ACLS? Because it's all flow charts, dosing, and algorithms. Memorization, with very little critical thinking. Heh, I just slammed my own profession.

I'm assuming you were in a course that taught the new ACLS guidelines. They've totally fucked it up and dumbed it down; at my last recert, I couldn't believe the algorithms they simplified and content they omitted. I compared my ACLS text from the mid 90's to now, and it's like comparing a well-written text to a freakin' info pamphlet.

/rantoff

But thanks for thinking of me! :icon_chee

 

[nvmeplz]

Wow just read the whole thread. Great info guys.
I think I might try it out. So fish oil does aid in lowering body fat?
It seems like a must try to me.

 

[woogie12]

Wow just read the whole thread. Great info guys.
I think I might try it out. So fish oil does aid in lowering body fat?
It seems like a must try to me.

It says so, I don't think it's anything ground breaking, well at least that I've noticed. I feel like it could be helping though.

 

[nvmeplz]

It says so, I don't think it's anything ground breaking, well at least that I've noticed. I feel like it could be helping though.

Yeah I might try it out. No way I am taking 10+ pills a day or whatever.

 

[Ian Coe]

Yeah I might try it out. No way I am taking 10+ pills a day or whatever.

get the oil and take a teaspoon or 3 a day then

 

[Henry Swanson]

Yeah I might try it out. No way I am taking 10+ pills a day or whatever.

Aim for around 1 gram of DHA/EPA then. That's only 4 caps per day.

 

[Coldfire]

So I've gone off the Fish oils for a few days and my pizza face is going away but now I'm starting to feel like shit again. Dilemma.

dont know if it'll help but i was using a alovera gel once or twice a day after washing and that helped my acne far more than any medicated treatment

 

[Henry Swanson]

dont know if it'll help but i was using a alovera gel once or twice a day after washing and that helped my acne far more than any medicated treatment

Vitamin b5 (pantothenic acid) works well for me.