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Didnt post in S+T because its not really related to that, more general health and well being.
I have a pre existing neck/trap/shoulder muscle issue that has sprung up from time to time over the past few years. Its hard to isolate the exact area but its kind of a muscle/muscles on my right trap and shoulder blade.
Yesterday it was really tight and sore. I took a few advil. today its a little better but still sore and very noticable.
Should I do light work outs to get blood flowing or take another day off to let it heal? take more advil today or no?
Ive already used epsom salt baths which helped a little
I have a pre existing neck/trap/shoulder muscle issue that has sprung up from time to time over the past few years. Its hard to isolate the exact area but its kind of a muscle/muscles on my right trap and shoulder blade.
Yesterday it was really tight and sore. I took a few advil. today its a little better but still sore and very noticable.
Should I do light work outs to get blood flowing or take another day off to let it heal? take more advil today or no?
Ive already used epsom salt baths which helped a little