recipe for success
- Thread starter KLudwig64
- Start date
well i did somewhat of a stat sheet in my first post stating that i drink a gallon of water a day. if its easier i could just retype it every single day.
one gallon of water will be drank today
9:20AM - 2 whole eggs, 3 egg whites, 2 slices of white bread (wheat bread was moldy
), an apple (400 Calories) (also took 720 mg of omega 3's and multi)
9:50AM - took preworkout supps
11:50AM - 8 oz grape juice, 5g CM and 2g BA (160 Calories)
12:25PM - 8 oz skim milk, 1 scoop 100%whey, 1 cup honey greek yogurt (360 Calories)
4:00PM - small sub sandwich (like 4 inch sub) with salami, ham, turkey, american cheese, onions, lettuce, light mayo. 2 hardboiled eggs. (550 Calories??)
6:00PM - 6oz boneless porkchops, 1 kellogs fiber plus bar (450 Calories)
10:25PM - 2g BA
10:30PM - 1/2 cup lowfat cottage cheese, about an ounce of smoked almonds, about 4 oz of turkey (400 Calories) 720mg of omega 3's and multi
12:00AM - GABA, ZMA and melatonin
9:20AM - 2 whole eggs, 3 egg whites, 2 slices of white bread (wheat bread was moldy
), an apple (400 Calories) (also took 720 mg of omega 3's and multi)9:50AM - took preworkout supps
11:50AM - 8 oz grape juice, 5g CM and 2g BA (160 Calories)
12:25PM - 8 oz skim milk, 1 scoop 100%whey, 1 cup honey greek yogurt (360 Calories)
4:00PM - small sub sandwich (like 4 inch sub) with salami, ham, turkey, american cheese, onions, lettuce, light mayo. 2 hardboiled eggs. (550 Calories??)
6:00PM - 6oz boneless porkchops, 1 kellogs fiber plus bar (450 Calories)
10:25PM - 2g BA
10:30PM - 1/2 cup lowfat cottage cheese, about an ounce of smoked almonds, about 4 oz of turkey (400 Calories) 720mg of omega 3's and multi
12:00AM - GABA, ZMA and melatonin
Endo
o hai!
- Joined
- Jun 8, 2009
- Messages
- 2,336
- Reaction score
- 0
lmao...
7:15AM - 2 whole eggs, 3 egg whites (sprayed pan with EVOO), 2 slices 100% wheat bread (420 Calories) 720mg omega 3's and multi
10:00AM - snacked on some cheddar cheese combos at work (200 Calories)
12:15PM - 6 oz chicken/salsa, mixed veggies (350 Calories)
4:15PM - wendy's grilled chicken salad, no dressing, wendy's small chili (430 Calories)
8:00PM - 6oz grape juice, 2g BA and 5g CM (120 Calories)
8:15PM - 6 oz roasted chicken with skin on (300 Calories?)
12:30AM - 1/2 cup cottage cheese, 21g of almonds, some sunflower seeds, 3 slices of salami, 2 slices of turkey (420 Calories) 720mg omega 3's and multi
1:00AM - GABA, ZMA, and melatonin
Calories totals -> 2250
10:00AM - snacked on some cheddar cheese combos at work (200 Calories)
12:15PM - 6 oz chicken/salsa, mixed veggies (350 Calories)
4:15PM - wendy's grilled chicken salad, no dressing, wendy's small chili (430 Calories)
8:00PM - 6oz grape juice, 2g BA and 5g CM (120 Calories)
8:15PM - 6 oz roasted chicken with skin on (300 Calories?)
12:30AM - 1/2 cup cottage cheese, 21g of almonds, some sunflower seeds, 3 slices of salami, 2 slices of turkey (420 Calories) 720mg omega 3's and multi
1:00AM - GABA, ZMA, and melatonin
Calories totals -> 2250
9:40AM - 2 whole eggs, 3 egg whites (sprayed pan with EVOO), 2 slices 100% wheat bread (420 Calories) 720mg omega 3's and multi
10:00AM - took preworkout supps
12:15PM - 8 oz grape juice, 5g CM, 2g BA (160 Calories)
12:45PM - 8 oz skim milk, 1 scoop 100% whey (210 Calories)
4:00PM - 8oz chicken/salsa, 1 cup pineapple greek yogurt (430 Calories)
8:00PM - 2g BA, 1 cup strawberry greek yogurt, 10 pc chicken nugget from wendy's (660 Calories)
10:00PM-2AM - alcohol. probably too much. not good. hate college. (1000 calories?)
2:30AM - 2 slices of swiss cheese, 4oz of sliced turkey (310 Calories) 720mg omega 3's and multi
3:00AM - GABA, ZMA and melatonin
calorie totals -> 3200 calories.
10:00AM - took preworkout supps
12:15PM - 8 oz grape juice, 5g CM, 2g BA (160 Calories)
12:45PM - 8 oz skim milk, 1 scoop 100% whey (210 Calories)
4:00PM - 8oz chicken/salsa, 1 cup pineapple greek yogurt (430 Calories)
8:00PM - 2g BA, 1 cup strawberry greek yogurt, 10 pc chicken nugget from wendy's (660 Calories)
10:00PM-2AM - alcohol. probably too much. not good. hate college. (1000 calories?)
2:30AM - 2 slices of swiss cheese, 4oz of sliced turkey (310 Calories) 720mg omega 3's and multi
3:00AM - GABA, ZMA and melatonin
calorie totals -> 3200 calories.
12:00PM - 2 whole eggs, 3 egg whites, EVOO sprayed on pan. 2 slices 100% wheat toast. (420 Calories) 720 mg omega 3's and multi
1:00PM - 8oz grape juice, 5g CM and 2g BA (160 Calories)
4:00PM - 6oz chicken/salsa, mixed veggies, some trailmix (no chocolate). (525 Calories)
7:00PM - small thing of beef/noodles/veggies (210 calories)
9:30PM - 2g BA, 5oz chicken/salsa, 1 biscuit, 1 cup greek yogurt (400 Calories)
11:00PM - 2 bud lights (210 Calories)
1:30AM - 1/2 cup cottage cheese, 1 oz almonds, 3oz sliced turkey (315 Calories) also took 720mg omega 3's and multi
2:00AM - GABA, ZMA and melatonin
calorie totals -> 2250 calories
1:00PM - 8oz grape juice, 5g CM and 2g BA (160 Calories)
4:00PM - 6oz chicken/salsa, mixed veggies, some trailmix (no chocolate). (525 Calories)
7:00PM - small thing of beef/noodles/veggies (210 calories)
9:30PM - 2g BA, 5oz chicken/salsa, 1 biscuit, 1 cup greek yogurt (400 Calories)
11:00PM - 2 bud lights (210 Calories)
1:30AM - 1/2 cup cottage cheese, 1 oz almonds, 3oz sliced turkey (315 Calories) also took 720mg omega 3's and multi
2:00AM - GABA, ZMA and melatonin
calorie totals -> 2250 calories
9:30AM - 1/2 cup oatmeal (dry), 1 scoop 100% Whey, 1 packet of splenda, 1 cup greek yogurt (420 Calories) 720mg omega 3's and multi
1:00PM - handisnack cracker/cheese thing at work (100 Calories)
1:30PM - 6oz chicken/salsa, snap peas (370 Calories)
3:00PM - 3-4oz of sweet and sour chicken (300 Calories)
5:30PM - 6oz steak/reduced calorie bbq sauce, broccoli and cheese (500 Calories?)
7:00PM - 2g BA
10:20PM - 6oz shrimp (160 Calories)
11:30PM - 2g BA and 5g CM with pinch of salt in water
12:30AM - 1/2 cup cottage cheese, trail mix/almonds (330 Calories)
1:00AM - GABA, ZMA and melatonin
Calorie totals -> 2200
1:00PM - handisnack cracker/cheese thing at work (100 Calories)
1:30PM - 6oz chicken/salsa, snap peas (370 Calories)
3:00PM - 3-4oz of sweet and sour chicken (300 Calories)
5:30PM - 6oz steak/reduced calorie bbq sauce, broccoli and cheese (500 Calories?)
7:00PM - 2g BA
10:20PM - 6oz shrimp (160 Calories)
11:30PM - 2g BA and 5g CM with pinch of salt in water
12:30AM - 1/2 cup cottage cheese, trail mix/almonds (330 Calories)
1:00AM - GABA, ZMA and melatonin
Calorie totals -> 2200
9:45AM - 2 whole eggs, 3 egg whites, sprayed pan with evoo, 2 slices 100% wheat toast (420 Calories) 720mg omega 3's and multi
10:15AM - took preworkout supps
12:15PM - 8oz grape juice, 5g CM, 2g BA (160 Calories)
12:45PM - 8oz skim milk, 1 scoop 100% whey, 3 deviled eggs (370 Calories)
4:20PM - 1 can of tuna, tablespoon of light mayo, 2 deviled eggs (290 Calories)
5:30PM - 1 cup honey greek yogurt (150 Calories)
---MMA Training (lots of grappling, did a round robin for about an hour and a half between 12 guys..)
8:00PM - 8oz grape juice, 1 slice 100% wheat bread, 5.5oz italian sausage (750 Calories)
11:40PM - 2g BA
12:10AM - 1/2 cup cottage cheese, 5 oz chicken/salsa (250 Calories)
calorie totals -> 2390
10:15AM - took preworkout supps
12:15PM - 8oz grape juice, 5g CM, 2g BA (160 Calories)
12:45PM - 8oz skim milk, 1 scoop 100% whey, 3 deviled eggs (370 Calories)
4:20PM - 1 can of tuna, tablespoon of light mayo, 2 deviled eggs (290 Calories)
5:30PM - 1 cup honey greek yogurt (150 Calories)
---MMA Training (lots of grappling, did a round robin for about an hour and a half between 12 guys..)
8:00PM - 8oz grape juice, 1 slice 100% wheat bread, 5.5oz italian sausage (750 Calories)
11:40PM - 2g BA
12:10AM - 1/2 cup cottage cheese, 5 oz chicken/salsa (250 Calories)
calorie totals -> 2390
10:30AM - 2 whole eggs, 3 egg whites, sprayed pan with evoo, 2 slices 100% wheat toast, tablespoon of light butter (450 Calories) 720 mg omega 3's and multi
1:30PM - 1 cup blueberry greek yogurt, about 5-6oz shrimp, also had a taste or two of the homemade protein bars i fixed up (380 Calories)
3:45PM - 1 homemade protein bar using wvboys recipe, 1 can of tuna (500 Calories?)
7:20PM - 6oz Chicken/salsa, mixed veggies (370 Calories)
10:30PM - 2g BA, 5g CM with pinch of salt
11:00PM - 8oz skim milk, 1 scoop 100% whey (210 Calories)
1:00AM - 1/2 cup cottage cheese, 1 oz almonds., 3 oz roast beef (330 Calories)
Calorie totals -> 2250 Calories
forgot to take my second 2g of BA :-(
1:30PM - 1 cup blueberry greek yogurt, about 5-6oz shrimp, also had a taste or two of the homemade protein bars i fixed up (380 Calories)
3:45PM - 1 homemade protein bar using wvboys recipe, 1 can of tuna (500 Calories?)
7:20PM - 6oz Chicken/salsa, mixed veggies (370 Calories)
10:30PM - 2g BA, 5g CM with pinch of salt
11:00PM - 8oz skim milk, 1 scoop 100% whey (210 Calories)
1:00AM - 1/2 cup cottage cheese, 1 oz almonds., 3 oz roast beef (330 Calories)
Calorie totals -> 2250 Calories
forgot to take my second 2g of BA :-(
9:50AM - 2 whole eggs, 3 egg whites, sprayed pan with evoo, 2 slices 100% wheat toast with tablespoon of light butter (450 Calories) fish oil and multi
10:15AM - 1 B-complex 50 and a zero carb rockstar drink (ran out of caffeine pills)
12:10PM - 8oz grape juice, 5g CM and 2g BA (160 Calories)
12:30PM - 8oz skim milk, 1 scoop 100% whey (210 Calories)
4:00PM - 5-6oz steak, 5oz chicken, green beans (650 Calories)
10:15PM - trailmix, 24oz gatorade (400 calories?)
12:00AM - 5oz chicken/salsa (260 Calories)
1:00AM - 1/2 cup cottage cheese (90 Calories) 720mg omega 3's and multi
1:30AM - GABA, ZMA, and melatonin
(2nd time i forgot my other 2g of beta alanine. very uncharacteristic of me.)
calorie totals -> 2250
10:15AM - 1 B-complex 50 and a zero carb rockstar drink (ran out of caffeine pills)
12:10PM - 8oz grape juice, 5g CM and 2g BA (160 Calories)
12:30PM - 8oz skim milk, 1 scoop 100% whey (210 Calories)
4:00PM - 5-6oz steak, 5oz chicken, green beans (650 Calories)
10:15PM - trailmix, 24oz gatorade (400 calories?)
12:00AM - 5oz chicken/salsa (260 Calories)
1:00AM - 1/2 cup cottage cheese (90 Calories) 720mg omega 3's and multi
1:30AM - GABA, ZMA, and melatonin
(2nd time i forgot my other 2g of beta alanine. very uncharacteristic of me.)
calorie totals -> 2250
10:15AM - 2 whole eggs, 3 egg whites, sprayed pan with evoo, 2 slices 100% wheat toast, 1 tablespoon of light butter (450 Calories) 720mg omega 3's and multi
11:45AM - 8oz grape juice, 2g BA, 5g CM (160 Calories)
2:00PM - caramel corn flavored rice cakes (100 Calories)
4:15PM - 4-5oz steak, 4-5 oz chicken, 1 cup honey greek yogurt (650 Calories?)
8:00PM - 1 can of tuna, tablespoon of mayo, 5 oz broccoli (210 Calories)
10:30PM - 8oz skim milk, 2 scoops of 100% whey (330 Calories)
1:00AM - 1/2 cup cottage cheese, 2 oz sunflower seeds, 1 slice provalone cheese (500 Calories)
Calorie totals -> 2400 Calories
11:45AM - 8oz grape juice, 2g BA, 5g CM (160 Calories)
2:00PM - caramel corn flavored rice cakes (100 Calories)
4:15PM - 4-5oz steak, 4-5 oz chicken, 1 cup honey greek yogurt (650 Calories?)
8:00PM - 1 can of tuna, tablespoon of mayo, 5 oz broccoli (210 Calories)
10:30PM - 8oz skim milk, 2 scoops of 100% whey (330 Calories)
1:00AM - 1/2 cup cottage cheese, 2 oz sunflower seeds, 1 slice provalone cheese (500 Calories)
Calorie totals -> 2400 Calories
9:50AM - 2 whole eggs, 3 egg whites, sprayed pan with EVOO, 2 slices 100% wheat toast, 1 tablespoon light butter (460 Calories) 720mg omega 3's and multi
10:20AM - 1 B-complex-50 and a low carb monster energy drink (20 Calories)
12:15PM - 8oz grape juice, 5g CM, 2g BA (160 Calories)
12:40PM - 8oz skim milk, 1 scoop 100% whey (210 Calories)
3:00PM - 6 inch turkey sub on wheatbread, swiss cheese all the veggies, double the meat (500 Calories?)
6:00PM - 8oz chicken/salsa, kellogs fiber plus bar (425 Calories)
10:00PM - supreme protein bar (390 Calories)
10:30PM-1:00AM - 4-5 miller lites (500 Calories?)
1:00AM - 6inch cheeseburger sub on white/mayo and veggies (550 Calories)
2:00AM - 1/2 cup cottage cheese (90 Calories) 720mg omega 3's and multi
2:30AM - GABA, ZMA, and melatonin
calorie totals -> 3400 Calories
10:20AM - 1 B-complex-50 and a low carb monster energy drink (20 Calories)
12:15PM - 8oz grape juice, 5g CM, 2g BA (160 Calories)
12:40PM - 8oz skim milk, 1 scoop 100% whey (210 Calories)
3:00PM - 6 inch turkey sub on wheatbread, swiss cheese all the veggies, double the meat (500 Calories?)
6:00PM - 8oz chicken/salsa, kellogs fiber plus bar (425 Calories)
10:00PM - supreme protein bar (390 Calories)
10:30PM-1:00AM - 4-5 miller lites (500 Calories?)
1:00AM - 6inch cheeseburger sub on white/mayo and veggies (550 Calories)
2:00AM - 1/2 cup cottage cheese (90 Calories) 720mg omega 3's and multi
2:30AM - GABA, ZMA, and melatonin
calorie totals -> 3400 Calories
10:45AM - 2 whole eggs, 3 egg whites, sprayed pan with evoo, 2 s lices 100$ wheat toast, 1 tablespoon butter (450 Calories) 720mg omega 3's and multi
1:15pm - 8 oz grape juice, 5g CM and 2g BA (160 calories)
1:50pm - 6oz chicken/salsa, 1 cup honey greek yogurt ( 380 calories)
330pm - sausage and biscuit sandwich (320 calories)
5:30pm - 7oz porkchops and veggies (450 calori)
945pm - 8oz skim milk, 1 scoop 100% whey, small pure protein bar (410 calories)
1100pm-200am - five miller lites (500 calories)
230am- 1oz sunflower seeds and half a cup of cottage cheese (250 calories) 720 mg omega 3's and multi
300am - gaba, zma and melatonin
Calorie totals -> 3000
1:15pm - 8 oz grape juice, 5g CM and 2g BA (160 calories)
1:50pm - 6oz chicken/salsa, 1 cup honey greek yogurt ( 380 calories)
330pm - sausage and biscuit sandwich (320 calories)
5:30pm - 7oz porkchops and veggies (450 calori)
945pm - 8oz skim milk, 1 scoop 100% whey, small pure protein bar (410 calories)
1100pm-200am - five miller lites (500 calories)
230am- 1oz sunflower seeds and half a cup of cottage cheese (250 calories) 720 mg omega 3's and multi
300am - gaba, zma and melatonin
Calorie totals -> 3000
9:30AM - 2 whole eggs, 3 egg whites, sprayed pan with evoo, 2 slices 100% wheat toast, 1 tablespoon light butter (450 Calories) 720mg omega 3's and multi
1:15PM - 6oz chicken/salsa, mixed veggies (360 Calories)
4:15PM - 8oz grape juice, 5g CM and 2g BA (160 Calories)
5:00PM - 8-10oz of chunks of beef and italian sausage in tomato sauce with light parmesan cheese (800 Calories?)
11:30PM - 1 mini-pure protein bar, a can of tuna and about a tablespoon of mayo (370 Calories)
12:00AM - 2g BA
12:30AM - 1/2 cup cottage cheese, 1 oz sunflower seeds (250 Calories) 720mg omega 3's and multi
1:00AM - GABA, ZMA and melatonin
Calorie totals -> 2450
1:15PM - 6oz chicken/salsa, mixed veggies (360 Calories)
4:15PM - 8oz grape juice, 5g CM and 2g BA (160 Calories)
5:00PM - 8-10oz of chunks of beef and italian sausage in tomato sauce with light parmesan cheese (800 Calories?)
11:30PM - 1 mini-pure protein bar, a can of tuna and about a tablespoon of mayo (370 Calories)
12:00AM - 2g BA
12:30AM - 1/2 cup cottage cheese, 1 oz sunflower seeds (250 Calories) 720mg omega 3's and multi
1:00AM - GABA, ZMA and melatonin
Calorie totals -> 2450
9:45AM - 2 whole eggs, 3 egg whites, sprayed pan with evoo, 2 slices 100% wheat toast, 1 tablespoon light butter (450 Calories) 720mg omega 3's and multi
10:20AM - 1 b-complex 50 and a zero carb rockstar energy drink
12:00PM - 11oz of grape juice, 5g CM and 2g BA (220 Calories)
12:30PM - 8oz skim milk, 1 scoop 100%whey (210 Calories)
3:30PM - about 1.5 oz of trail mix, 4oz turkey breast (365 Calories)
5:00PM - 1 cup pomegranate greek yogurt, 1 lean turkey burger (310 Calories)
----MMA TRAINING----
8:00PM - 1 cup strawberry greek yogurt, 7oz chicken/salsa (440 Calories)
10:00PM - 2g BA
11:00PM - 5oz shrimp, 1 lean turkey burger (310 Calories)
1:00AM - 1 oz almonds, 1/2 cup cottage cheese (260 Calories)
1:30AM - GABA, ZMA, melatonin
Calorie Totals -> 2600 Calories
10:20AM - 1 b-complex 50 and a zero carb rockstar energy drink
12:00PM - 11oz of grape juice, 5g CM and 2g BA (220 Calories)
12:30PM - 8oz skim milk, 1 scoop 100%whey (210 Calories)
3:30PM - about 1.5 oz of trail mix, 4oz turkey breast (365 Calories)
5:00PM - 1 cup pomegranate greek yogurt, 1 lean turkey burger (310 Calories)
----MMA TRAINING----
8:00PM - 1 cup strawberry greek yogurt, 7oz chicken/salsa (440 Calories)
10:00PM - 2g BA
11:00PM - 5oz shrimp, 1 lean turkey burger (310 Calories)
1:00AM - 1 oz almonds, 1/2 cup cottage cheese (260 Calories)
1:30AM - GABA, ZMA, melatonin
Calorie Totals -> 2600 Calories
10:45AM - 2 whole eggs, 3 egg whites, sprayed pan with evoo, 2 slices 100% wheat toast, used some zero cal spray butter on the bread (420 Calories) 720mg omega 3's and multi
2:00PM - 8oz chicken/salsa (350 Calories)
3:45PM - 8oz grape juice, 5g CM, 2g BA, 1 mini chocolate chunk pure protein bar (360 Calories)
4:15PM - chewed some sunflower seeds in shell at work for a bit.. (80 Calories)
6:45PM - 6oz Angus steak, green beans (450 Calories)
10:35PM - 5oz Angus steak, blueberry trailmix (500 Calories)
1:00AM - 1 oz almonds, 1/2 cup cottage cheese (250 Calories) multi and 720 mg omega 3's
1:30AM - GABA, ZMA and melatonin
Calorie Totals -> 2500
2:00PM - 8oz chicken/salsa (350 Calories)
3:45PM - 8oz grape juice, 5g CM, 2g BA, 1 mini chocolate chunk pure protein bar (360 Calories)
4:15PM - chewed some sunflower seeds in shell at work for a bit.. (80 Calories)
6:45PM - 6oz Angus steak, green beans (450 Calories)
10:35PM - 5oz Angus steak, blueberry trailmix (500 Calories)
1:00AM - 1 oz almonds, 1/2 cup cottage cheese (250 Calories) multi and 720 mg omega 3's
1:30AM - GABA, ZMA and melatonin
Calorie Totals -> 2500
9:40AM - 2 whole eggs, 3 egg whites, sprayed pan with evoo, 2 slices 100% wheat toast, used some zero cal spray butter on the bread (420 Calories) 720mg omega 3's and multi
10:20AM - preworkout supps
12:15PM - 8oz grape juice, 5g CM and 2g BA (160 Calories)
12:45PM - 8oz skim milk, 1 scoop 100% Whey (210 Calories)
4:30PM - 1 cup honey greek yogurt, 8oz chicken/salsa, (420 Calories)
---MMA TRAINING---
7:45PM - 1 cup vanilla greek yogurt, blueberry trailmix, 3oz grilled ground beef (550 Calories)
10:00PM - 3 whole hardboiled eggs, some slices of turkey and salami (350 Calories)
12:00AM - 1 oz almonds and 1/2 cup cottage cheese (250 Calories) multi and 720mg of omega 3's
12:30AM - GABA, ZMA and melatonin
Calorie Totals -> 2400 Calories
10:20AM - preworkout supps
12:15PM - 8oz grape juice, 5g CM and 2g BA (160 Calories)
12:45PM - 8oz skim milk, 1 scoop 100% Whey (210 Calories)
4:30PM - 1 cup honey greek yogurt, 8oz chicken/salsa, (420 Calories)
---MMA TRAINING---
7:45PM - 1 cup vanilla greek yogurt, blueberry trailmix, 3oz grilled ground beef (550 Calories)
10:00PM - 3 whole hardboiled eggs, some slices of turkey and salami (350 Calories)
12:00AM - 1 oz almonds and 1/2 cup cottage cheese (250 Calories) multi and 720mg of omega 3's
12:30AM - GABA, ZMA and melatonin
Calorie Totals -> 2400 Calories
7:30AM - 1 cup of kashi go lean crunch, 1 cup skim milk, 2 whole hardboiled eggs (420 Calories) multi and 720mg omega 3's
11:45AM - sub sandwhich on wheat bread with the works,swiss cheese, no mayo. ordered a whole sub. took the contents off one side of the bread and stacked it onto the other to cut the carbs (630 Calories?)
4:15PM - 6oz chicken and reduced calorie bbq sauce, 1 whole hardboiled egg (330 Calories)
4:45PM - 2g BA, 5g CM in water with a pinch of salt
5:15PM - 1 cup honey greek yogurt (150 Calories)
---MMA TRAINING---
7:30PM - 1 cup skim milk, 2 scoops 100% whey (330 Calories)
10:00PM - 2g BA
10:30PM - 1 can of tuna, tablespoon of mayo, 1 hardboiled egg (230 Calories)
12:30AM - 3/4 cup Cottage cheese, 1 oz almonds, 3 slices of salami (380 Calories)
1:00AM - GABA, ZMA and melatonin
Calorie totals -> 2600 Calories
if i take things like ibuprofren and such should i also include them as part of my diet?
11:45AM - sub sandwhich on wheat bread with the works,swiss cheese, no mayo. ordered a whole sub. took the contents off one side of the bread and stacked it onto the other to cut the carbs (630 Calories?)
4:15PM - 6oz chicken and reduced calorie bbq sauce, 1 whole hardboiled egg (330 Calories)
4:45PM - 2g BA, 5g CM in water with a pinch of salt
5:15PM - 1 cup honey greek yogurt (150 Calories)
---MMA TRAINING---
7:30PM - 1 cup skim milk, 2 scoops 100% whey (330 Calories)
10:00PM - 2g BA
10:30PM - 1 can of tuna, tablespoon of mayo, 1 hardboiled egg (230 Calories)
12:30AM - 3/4 cup Cottage cheese, 1 oz almonds, 3 slices of salami (380 Calories)
1:00AM - GABA, ZMA and melatonin
Calorie totals -> 2600 Calories
if i take things like ibuprofren and such should i also include them as part of my diet?
