recipe for success

[KLudwig64]

9:50AM - 2 packets of low sugar apple cinnamon oatmeal, 2/3 cup skim milk, 2 hardboiled eggs, 1 egg white (450 Calories) multi and 720mg omega 3's
10:20AM - 200mg caffeine and 1 b-complex 50
---LIFTIN---
12:15PM - 8oz grape juice, 5g CM and 2g BA (160 Calories)
12:45PM - 8-10oz of swanson canned chicken with mayo (290 Calories)
4:00PM - 5oz of angus steak and reduce calorie bbq sauce (260 Calories)
7:30PM - 2 slices of pepperoni pizza, 2 pieces of crazy bread (500 Calories?)
8:30PM - about 10 jumbo baked chickenwings in franks hot sauce and 2g BA (350 Calories?)
10:00PM-12:00AM - 3 guinness draughts (375 Calories)
2:00AM - 4oz chicken (200 Calories) multi and 720mg omega 3's
2:30AM - GABA, ZMA and melatonin


calorie totals -> 2700 Calories

 

[KLudwig64]

9:30AM - scrambled eggs (2 whole eggs, 3 egg whites, a dallop of skim milk) sprayed pan with evoo, sprinkled some shredded fiesta cheese ontop (340 Calories)
multi and 720mg of omega 3's
12:00PM - package of salted cashews (250 Calories)
1:20PM - 6oz of chicken/salsa and asparagus (320 Calories)
4:15PM - 6oz of ham, mixed veggies (300 Calories)
5:20PM - 8oz grape juice, 5g CM and 2g BA (160 Calories)
8:00PM - 1 cup strawberry greek yogurt, 1 can of tuna, tablespoon of mayo (300 Calories)
11:00PM - 8oz skim milk, 1 scoop 100% whey, 3oz of sliced turkey, 1 slice swiss cheese (400 Calories)
12:00AM - 2g BA
12:30AM - 1/2 cup cottage cheese, 1 oz almonds (250 Calories) multi and 720mg of omega 3's
1:00AM - GABA, ZMA and melatonin

calorie totals -> 2400 Calories