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- Feb 13, 2006
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I actually tried it for few days after I saw you write about it. Took about 50 MGs twice a day. I didn't notice anything drastic so I read a few studies about it. I think im good with whey, creatine, vitamins/minerals and a a couple of melatonins a night.
Absolutely. Do what works for you. Melatonin is a long term supplement that has been shown to activate Sirtuins 1 and 3. My primary reasons for taking it are anti aging and something that may not be clear for many years potentially.
I am in a fb group where people use upwards of 8g of melatonin daily so things are truly relative. I had not seen or heard of too many people who had used my dosages and then I found multiple.
You may want to explore NMN and AAKG.
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Close Grip Chin Ups:
bw(216-220lb)-5 reps x 6 sets
Wide Grip(wider than shoulder width) Pull Ups:
bw-5 reps
Slightly Wider Grip Pull Ups:
bw-5 reps..
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8/17/23
bw:222lb
Sohp:
135-10 reps
185-3+0 reps
Wide Bar Pulldowns (overhand grip)
160-10 reps
235-10+1 reps...lots of lower back on last couple reps
Sit Ups w/ feet pinned on mat:
bw-30+0 reps
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8/22/23
BW:222lb
Bench:
135-10 reps...TNG....thumbless grip
225-22+0 reps...TNG...thumbless grip..
275-12+0 reps....TNG...bounced
Very Wide Overhand Grip Pulldowns :
160-10 reps...
235-10+0 reps..lots of lower back
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8/23/23
bw: 221lb
Bodyweight Squats:
bw-25 repsx4 sets
--about 5 min rest between sets-----yes my cardio/conditioning is trash---
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8/24/23
bw: 221lb
Sit Ups w/ feet pinned:
bw-25 repsx3 sets
bw-35+0 reps
Standing 2 arm DB curls:
20s-20 reps
30s-20 reps
40s-20+0 reps
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