Xenforo Cloud has scheduled an upgrade to XenForo version 2.2.16. This will take place on or shortly after the following date and time: Jul 05, 2024 at 05:00 PM (PT)
There shouldn't be any downtime, as it's just a maintenance release. More info here
6 Dec
(Tue -- only some swim bands. Wed -- lats spazzing (mobility)
40 min treadmill hills
* really hard this morning (alarm actually had to wake me up)
* needed 4 short rest periods!
21 sec sprint, 39 sec walk
7 Dec
Morning treadmill
40 min hills, same sprint pattern, same need for rest. went farther however!
end of workout party: one mile run (9:06) went surprsingly well!
Need good endurance, since I may swim in the World Transplant Games this summer and would be put in the 400m free
(I may not do the games -- I hate nationalism, both from my own country and from others. and I think national anthems are stupid with sports)
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