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Which one of you fine sherbros wants to help a brother out and point me in the direction of a good stretching routine for improving high kick / side kick flexibility.
My front kicks aren't so bad (can get my foot about as high as my head), but my side kicks are awful, I think perhaps my adductors are very tight? I'm not sure, but theres a lot of conflicting info out there. Can someone help me out with a routine I can do daily to improve flexibility in this area?
Thanks in advance.
My front kicks aren't so bad (can get my foot about as high as my head), but my side kicks are awful, I think perhaps my adductors are very tight? I'm not sure, but theres a lot of conflicting info out there. Can someone help me out with a routine I can do daily to improve flexibility in this area?
Thanks in advance.