- Joined
- Feb 10, 2009
- Messages
- 55,075
- Reaction score
- 35,723
Day 31(Deload)
Board Press:
Rope Pushdowns:
3 X 8 X 27kg
3 X 3 X 32kg
Leg X:
3 X 8 X 35kg
Cable Rows:
3 X 8 X 40kg
Board Press:
Rope Pushdowns:
3 X 8 X 27kg
3 X 3 X 32kg
Leg X:
3 X 8 X 35kg
Cable Rows:
3 X 8 X 40kg