The Hell in Me

[Aleks Sytsevich]

Squat
315x5
365x5
405x3
455x2
+belt
495x3x5
-belt
275x10x3

Ham Curl
90x15x6

Treadmill
30 min @2.5mph

Some jabroni threw a hissy fit at me using the rack, literally throwing things and slamming stuff around. I time my workouts… it was 49 minutes. I think that’s pretty quick.

 

[Aleks Sytsevich]

LPD
145x10x10

Seated Delt Machine
115x15x5

PCC
125x15x6

Treadmill
15 min @3.5mph

 

[Aleks Sytsevich]

Bench
225x5
275x3
315x3x3

HS Shoulder Press
200x10x5

 

[KnightTemplar]

Squat
315x5
365x5
405x3
455x2
+belt
495x3x5
-belt
275x10x3

Ham Curl
90x15x6

Treadmill
30 min @2.5mph

Some jabroni threw a hissy fit at me using the rack, literally throwing things and slamming stuff around. I time my workouts… it was 49 minutes. I think that’s pretty quick.

Fuck him. The unwritten rule of most gyms I've trained in is: as long as the guy using the Rack is working and not sitting around looking at his phone or talking to his Bros, he can stay there as long as he needs.

 

[Aleks Sytsevich]

Fuck him. The unwritten rule of most gyms I've trained in is: as long as the guy using the Rack is working and not sitting around looking at his phone or talking to his Bros, he can stay there as long as he needs.

lol

Deadlift
315x5
405x5
495x5

RDL
225x10x3

Treadmill
15 min @2.5mph

 

[Aleks Sytsevich]

Bench
225x5
275x6x6

Single Arm Rope Press down
30x10x6

LPD Wide Bar
140x12x5

LPD Narrow Neutral Grip
140x10x5

Treadmill
20 min @3mph

 

[Aleks Sytsevich]

Squat
315x5
405x5
455x3
+belt
495x3
520x3
-belt
275x10x5

Ham
90x15x5

Ab
110x25x4

Treadmill
20min @2.5mph 2% incline

 

[Lug's Spear]

I like the treadmill work you got going there. I might try to add some of that in.

 

[Aleks Sytsevich]

I like the treadmill work you got going there. I might try to add some of that in.

I try to get 20 minutes a day of some type of cardio. I don’t log it, but after the treadmill I generally sit in the sauna for 15-30 minutes to keep my heart rate elevated.

Bench
225x5
275x3
315x3
340x3
365x2x2 +10 lb PB
275x12x2

CG Neutral Grip LPD
145x10x10

HS Shoulder Press
200x10x5

FacePull
30x20x6

Treadmill
20 min @2.5mph 2%

 

[Fahcough]

Thanks for the pop in boss man.
Still moving weight like a pack mule in here. Get you a magnet with your name to claim that rack time.

 

[Aleks Sytsevich]

Squat
315x5
405x5x5

Quad Ext
160x15x4

Ab Machine
160x20x5

Elliptical
10 min

 

[Aleks Sytsevich]

Last night:

Bench
225x5
275x5
315x5x3

Close Neutral Grip LPD
145x10x6

Cable Fly
250x10x5

PCC
125x12x6



Today

Squat
315x5
365x3
405x3
+belt
455x3
505x3
555x3
-belt
275x10x3

Ham Curl
90x15x5

Treadmill
20 min @2.5mph 2% incline

 

[Aleks Sytsevich]

Bench
225x5
275x5
315x3
330x5x2 +5Lb PB
275x8x2

HS Shoulder Press
240x8x2
200x10x2
160x20

DB Med Delt
20x15x3
20x35

Single Arm Cable Kick Back
30x25x5

 

[Aleks Sytsevich]

HS Leg Ext
135x15x6

V Squat
360x10x5

Ham Curl
90x15x5


Short on time for this one. Having said that, it was kind of nice training legs without grinding myself into the ground by squatting. But on a different note, this was done in 26 minutes and my heart rate was elevated consistently.

 

[Aleks Sytsevich]

Bench
225x5
275x6x6

Neutral CG LPD
145x10x10

PCC
140x10x5

I dressed as Thor today at work, so I also did a billion curls when I woke up to get the arm pump I needed to show up to my corporate job without any sleeves on. Mission accomplished.

 

[Aleks Sytsevich]

Bench
225x5
275x3
315x5x3

HS Shoulder Press
200x10x5

Neutral CG LPD
145x10x6

 

[Aleks Sytsevich]

Squat
315x5
365x5
405x5x5

Ham Curl
90x10x3

Leg Ext
90x10x6

Cycle
15 min at moderate to heavy intensity

 

[Aleks Sytsevich]

HS Shoulder Press
180x10x5

Bench
225x5
275x3
315x3
335x5x2 +5Lb PB
275x8x2

HS Delt Machine
125x10x5

Tricep Pressdown
A billion

 

[Aleks Sytsevich]

Squat
315x5
405x5
455x2
+belt
495x3x3
-belt
275x10x3

Leg Ext
145x12x6

 

[Aleks Sytsevich]

Bench
225x5
275x5
315x5x3

CG LPD
145x10x8

Treadmill
20 min @2.5mph 2.5% incline