- Joined
- Aug 2, 2010
- Messages
- 2,763
- Reaction score
- 3,328
W2D1
Squat
315x5
405x3
+belt
440x6x4
Bulgarian SS/ Ham curl (3 s neg) superset
40x10x4
125x10x4
Standing single leg calf raise
12x3
Treadmill
10 min @2.5mph 5% incline
10 min @3.5mph
Squat
315x5
405x3
+belt
440x6x4
Bulgarian SS/ Ham curl (3 s neg) superset
40x10x4
125x10x4
Standing single leg calf raise
12x3
Treadmill
10 min @2.5mph 5% incline
10 min @3.5mph
Last edited: