- Joined
- Aug 2, 2010
- Messages
- 2,763
- Reaction score
- 3,328
Last Night
P2W3D1
Squat
315x5
370x10x3
RDL
275x10x3
Laying Ham Curl
170x10x3
Standing Calf Raise
15x3
Treadmill
30min @3.5mph
Today
P2W3D2
Bench
225x5
275x10x3
LPD
145x10x3
High Angle Seated DB Press
70x12x3
Incline Chest Supported Row
70x12x3
Delt Raise
20x12x3
Rear Delt Fly
20x12x3
Externally Rotated Shoulder Extension
12.5x12x3
P2W3D1
Squat
315x5
370x10x3
RDL
275x10x3
Laying Ham Curl
170x10x3
Standing Calf Raise
15x3
Treadmill
30min @3.5mph
Today
P2W3D2
Bench
225x5
275x10x3
LPD
145x10x3
High Angle Seated DB Press
70x12x3
Incline Chest Supported Row
70x12x3
Delt Raise
20x12x3
Rear Delt Fly
20x12x3
Externally Rotated Shoulder Extension
12.5x12x3