The Hell in Me

[Aleks Sytsevich]

Deadlift
315x5
405x5
455x2
+belt
495x2
545x1

Leg Press
540x10x3

Treadmill

30min @3mph / 3% incline

ripped a callous the last time I deadlifted. Today I re-opened that tear, even worse than the last time. I was doing dead hangs between sets of pulls and noticed some pink on the bar. Cleaned everything with the disinfectant. Guess I’m not supposed to deadlift.

 

[Aleks Sytsevich]

Week long meeting

bench
185x5
225x5
275x5x5

Iso High Angle Pulldown
180x10x5

Fly
205x10x5

Tricep Pushdown
80x10x5

 

[Aleks Sytsevich]

Squat
315x3
365x3
405x3
455x2
+belt
495x2x4
-belt, high bar ish
275x5x3

Ab Machine
Half Stack x15x4

 

[Aleks Sytsevich]

Bench
185x5
225x5
275x5
300x5x3
275x6x2

Iso Lat Pull Down
270x8x4

PCC
140x8x4

Treadmill
25 min @3mph 3% incline
5 min @6mph 0% incline
5 min @3mph 0% incline

 

[Aleks Sytsevich]

KB Swings
500 swings with 2 18 KG bells

after not doing these since about January… this sucked.

 

[Aleks Sytsevich]

Squat
315x3
365x3
405x3
455x2
+belt
495x2
540x2x2
-belt, high bar-ish, paused
275x5x3

 

[Aleks Sytsevich]

Bench
185x5
225x5
275x5x5

Iso Incline Press
270x5x3

Iso High Angle Pulldown
180x10x5

Fly
205x10x4

Reverse Fly
115x10x3

 

[Aleks Sytsevich]

Squat
315x5
365x5
405x3x4
405x6

RDL
225x5x3

 

[Stargazer Rex]

540x2x2

 

[Aleks Sytsevich]

Bench
185x5
225x5
275x5
305x4x3
- Close Grip
225x10

LPD
180x15x4

PCC
140x10x3

 

[Aleks Sytsevich]

Squat
315x5
365x3
405x3
455x2
+belt
495x2x4

Shrug
315x10
405x10
495x10

 

[Aleks Sytsevich]

Bench
185x5
225x5
275x5x5

Iso High Angle Pulldown
180x10x5

Iso Incline Press
180x8x3

PCC
140x10x4

Treadmill
30 min @3mph / 6% incline

 

[Aleks Sytsevich]

Squat
315x5
365x5
405x5x5

Ab Machine
Half Stack x15x5

 

[Aleks Sytsevich]

Bench
185x5
225x5
275x3
315x3x4

Fly
205x10x4

PCC
140x10x3

SCR
160x10x4

 

[Aleks Sytsevich]

Deadlift
315x5
405x5x5

Ab Machine
1/2 Stack x12x5

 

[Aleks Sytsevich]

Bench
185x5
225x5
275x5x4
275x8

Iso High Angle PD
180x12x5

 

[Aleks Sytsevich]

Squat
315x3
365x3
405x3
455x2
+belt
495x2x4

Ab Machine
3/4 Stack x12x3

Felt sluggish. All in all okay session given fatigue.

I can nearly see the separation between my rectus abdominis in the mornings now.

 

[Aleks Sytsevich]

Bench
185x5
225x5
275x5
290x5x5

Iso LPD
180x12x6

PCC
140x10x2
Drop Sets
140x10
95x10
65x10

Treadmill
30 min @3mph / 3% incline

 

[Stargazer Rex]

Thought the rectus abdominis was the dick root until I looked it up. Lmao

 

[Aleks Sytsevich]

Thought the rectus abdominis was the dick root until I looked it up. Lmao

Not yet. But someday.