- Joined
- Aug 2, 2010
- Messages
- 2,768
- Reaction score
- 3,347
Squat
315x5
365x3
405x3
+belt
455x3x5
Superset
Ab Machine 120x15x3
Hanging Leg Raise 15x3
Cycle 15 mins
315x5
365x3
405x3
+belt
455x3x5
Superset
Ab Machine 120x15x3
Hanging Leg Raise 15x3
Cycle 15 mins