- Joined
- Sep 9, 2009
- Messages
- 2,841
- Reaction score
- 285
BIO:
Height: 5-6
Weight: 179.9
Age: 31
I am a shell of my former self. I am not interested in trying to " get back" to where I was, however. I want to be better than I was.
My goals are:
The key to my success has been consistency. The keys to my consistency have been:
- Setting measurable, achievable strength goals
- Working out more often with less intensity.
I'll be training 6 -8 times a week with varying levels of intensity as it relates to the goal of the session ( skill, strength, etc)
Height: 5-6
Weight: 179.9
Age: 31
I am a shell of my former self. I am not interested in trying to " get back" to where I was, however. I want to be better than I was.
My goals are:
- A Front Lever 5 sec hold
- A Planche 5 sec hold
- unassisted handstand 7-sec hold
- Muscle-up 3 reps
- Become more fluid in my BJJ
- Get to about 160.
The key to my success has been consistency. The keys to my consistency have been:
- Setting measurable, achievable strength goals
- Working out more often with less intensity.
I'll be training 6 -8 times a week with varying levels of intensity as it relates to the goal of the session ( skill, strength, etc)