The MilkMan Delivers: The Road to 40

[MilkManUK]

AM: Walking 1hr

Squat
60kg X 5
80kg X 5
100kg X 5
102.5kg X 5
117.5kg X 5
132.5kg X 7
135kg X 5
102.5kg X 5 X 5

SOHP
30kg X 5
40kg X 5
42.5kg X 5
45kg X 3
50kg X 3
57.5kg X 5
45kg X 5 X 5

 

[MilkManUK]

Deadlift
80kg X 5
100kg X 5
110kg X 5
122.5kg X 3
140kg X 3
157.5kg X 7
162.5kg X 3
122.5kg X 3 sets of 5 reps

Walking 45 minutes

 

[MilkManUK]

Bench Press
40kg x 5
50kg x 5
60kg x 5
65kg x 3
75kg x 3
85kg x 10
95kg x 3
100kg x 3
105kg x 2
65kg x 5 x 5

 

[MilkManUK]

Squat
60kg X 5
80kg X 5
100kg X 5
110kg X 3
125kg X 3
140kg X 5
145kg X 3

That's all I had time for today.

 

[MilkManUK]

SOHP
20kg X 5
30kg X 5
40kg X 5
47.5kg X 5
55kg X 3
60kg X 5
62.5kg X 1
65kg X 1
67.5kg X 1
47.5kg X 5 X 5

Barbell Curls
40kg X 3 sets of 6 reps

Squat
110kg X 5 X 5

 

[MilkManUK]

Deadlift
80kg X 5
100kg X 5
120kg X 5
132.5kg X 5
150kg X 3
167.5kg X 3
132.5kg X 3 sets of 5 reps

 

[MilkManUK]

Bench Press
40kg X 5
50kg X 5
60kg X 5
70kg X 5
80kg X 3
90kg X 8
95kg X 1
100kg X 1
105kg X 1
110kg X 1
70kg X 5 X 5

 

[boingyman]

So did you crack the big 4 0 yet?

 

[MilkManUK]

So did you crack the big 4 0 yet?

No, I turn 40 in February, so a couple more months in my 30's!

 

[MilkManUK]

AM: Walking 1hr
PM: Squat
60kg X 5
80kg X 5
100kg X 5
117.5kg X 5
132.5kg X 3
147.5kg X 4
152.5kg X 1
157.5kg X 1
162.5kg X 1
167.5kg X 1
117.5kg X 3 sets of 5 reps

SOHP
20kg X 5
30kg X 5
40kg X 5
42.5kg X 5
50kg X 5
57.5kg X 5
42.5kg X 5 X 5

Bodyweight 92kg

 

[MilkManUK]

Judo 1hr

 

[MilkManUK]

AM: Walking 1hr
PM: Bench Press
40kg X 5
45kg X 5
50kg X 5
60kg X 5
62.5kg X 5
72.5kg X 5
82.5kg X 10
87.5kg X 5
92.5kg X 5
62.5kg X 5 X 5

Curls

 

[MilkManUK]

Walking 90 minutes.
Starting my last 4 shifts of the year tonight.

 

[MilkManUK]

Deadlift
70kg X 5
90kg X 5
110kg X 5
117.5kg X 5
135kg X 5
155kg X 9
117.5kg X 3 sets of 5 reps

 

[MilkManUK]

Walking 2.5hrs. Will squat and bench tomorrow after a good night's sleep tonight.

 

[MilkManUK]

AM: Walking 1hr
PM:
Squat
65kg X 5
85kg X 5
100kg X 5
105kg X 5
120kg X 5
137.5kg X 7
140kg X 5
105kg X 5 X 5

Front Squat
105kg X 3 sets of 2 reps

Bench
47.5kg X 5
57.5kg X 5
62.5kg X 5
67.5kg X 3
77.5kg X 3
87.5kg X 9
97.5kg X 3
100kg X 3
67.5kg X 5 sets of 6 reps

 

[MilkManUK]

Squat
65kg X 5
85kg X 5
105kg X 5
112.5kg X 3
130kg X 3
145kg X 5
112.5kg X 5 sets of 3 reps

Barbell Curls
14kg X 25, 25, 25, 25

Merry Christmas everyone

 

[MilkManUK]

Walking 2 hrs. Will overhead press later if weather improves

 

[MilkManUK]

Overhead Press
25kg X 5
35kg X 5
45kg X 5
47.5kg X 3
52.5kg X 3
60kg X 6
62.5kg X 3
47.5kg X 7,7,7,5,7

Tricep plate extension
Grip work

 

[MilkManUK]

Deadlift
80kg X 5
95kg X 5
110kg X 5
127.5kg X 3
145kg X 3
162.5kg X 7
170kg X 3
127.5kg X 5 sets of 3 reps