The MilkMan Delivers: The Road to 40

[MilkManUK]

Squat
60kg x 5
80kg x 5
100kg x 5
102.5kg x 3
117.5kg x 3
132.5kg x 8
140kg x 3
145kg x 3
102.5kg x 5 x 5

Bench Press
62.5kg x 5
67.5kg x 5
70kg x 5
72.5kg x 3
82.5kg x 3
92.5kg x 3

 

[NurseKnuckles]

Yo broheim.
Good to see you're still at it.

 

[MilkManUK]

Yo broheim.
Good to see you're still at it.

Good to see you @NurseKnuckles ! I was literally just thinking about you yesterday! Are you sticking around?
I'm still at it in some form or another, with a few little bumps along the way, but that's life!

 

[MilkManUK]

Judo randori 1.5hrs

 

[MilkManUK]

AM: Walking 1hr.
Will likely get on the airdyne later

 

[MilkManUK]

16.09.2022

Trapbar Deadlift
65kg x 5
105kg x 5
125kg x 5
135kg x 3
152.5kg x 3
172.5kg x 14 (straps)
185kg x 3 (straps)
195kg x 3 (straps)
135kg x 5 x 5



SOHP
20kg x 5
30kg x 5
35kg x 5
40kg x 3
45kg x 3
50kg x 9
52.5kg x 3
55kg x 3
40kg x 5 x 5

Band Pullaparts 2 x 25 reps

 

[rikwebb]

16.09.2022

Trapbar Deadlift
65kg x 5
105kg x 5
125kg x 5
135kg x 3
152.5kg x 3
172.5kg x 14 (straps)
185kg x 3 (straps)
195kg x 3 (straps)
135kg x 5 x 5



SOHP
20kg x 5
30kg x 5
35kg x 5
40kg x 3
45kg x 3
50kg x 9
52.5kg x 3
55kg x 3
40kg x 5 x 5

Band Pullaparts 2 x 25 reps

Looked like you could of carried on after that 14, looked smooth

 

[MilkManUK]

Looked like you could of carried on after that 14, looked smooth

Thanks @rikwebb could have maybe got one or two more.

Bench Press
60kg x 5
65kg x 5
70kg x 5
72.5kg x 5
82.5kg x 3
92.5kg x 8
100kg x 3
102.5kg x 3
72.5kg x 5 x 5

Squat
65kg x 5
85kg x 5
100kg x 5
102.5kg x 3
117.5kg x 3
132.5kg x 3

Front Squat
65kg x 5
75kg x 5
85kg x 5

Stretching

 

[MilkManUK]

Airdyne 10 minutes 3.89 miles
30 second intervals of slow / fast
Stretching

 

[MilkManUK]

Airdyne warmup 30 minutes

Bench Press
60kg x 5
1 minute Airdyne
65kg x 5
1 minute Airdyne
72.5kg x 5
1 minute Airdyne
77.5kg x 5
87.5kg x 3
97.5kg x 1

Squat
60kg x 5
80kg x 5
100kg x 5
110kg x 5
125kg x 3
140kg x 8 (belt)
150kg x 1 (belt)
160kg x 1 (belt)
170kg x 1 (belt)
110kg x 5 x 5

 

[MilkManUK]

Judo randori 1.5hrs.

Signing up to compete in the British Masters which is next month, so gives me a good reason to dial my diet back in and get under 90kg again.

 

[MilkManUK]

Bodyweight starting point is 94.2kg, should make the weight fairly comfortably for late October.

Weights and cardio later.

 

[MilkManUK]

Away with work for a few days so will get some cardio done in the hotel gym. Only did weights today and still feeling a little beat up from yesterday's judo, so didn't push the volume on the deadlifts.

SOHP
25kg x 5
35kg x 5
40kg x 5
42.5kg x 5
47.5kg x 3
52.5kg x 7
57.5kg x 1
62.5kg x 1
42.5kg x 5 x 5

Trapbar Deadlift
65kg x 5
105kg x 5
125kg x 5
142.5kg x 5
162.5kg x 3 (straps)
182.5kg x 7 (straps)

Barbell Curl
40kg x 3 x 5 reps
20kg x 10

 

[MilkManUK]

Hotel gym cardio
Bike 10 mins
Treadmill 10 mins

 

[MilkManUK]

Hotel gym session
Treadmill 22 mins

Front Squat
60kg x 5
70kg x 5
80kg x 5
90kg x 5

Seated DB overhead presses

 

[MilkManUK]

AM cardio: Airdyne 20 minutes. 7.23miles.
Bodyweight 93.4kg

Weights later.

 

[MilkManUK]

Bench Press
65kg x 5
70kg x 5
75kg x 5
77.5kg x 5
87.5kg x 3
97.5kg x 6
102.5kg x 1
107.5kg x 1
110kg x 1
112.5kg x 1
77.5kg x 5 x 5

Squat
65kg x 5
85kg x 5
105kg x 5
110kg x 5
125kg x 3
140kg x 1
150kg x 1
160kg x 1

 

[MilkManUK]

AM: Walking 1hr.

 

[MilkManUK]

PM: Judo technical 1hr

 

[MilkManUK]

AM: Walking 1hr