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5/3/1 Cycle 1, Week 4, Day 4
Deadlift
Warmup
60kg x 5
80kg x 5
100kg x 5
5/3/1
107.5kg x 5
125kg x 5
142.5kg x 9
First Set Last
107.5kg x 5
107.5kg x 5
107.5kg x 5
107.5kg x 5
107.5kg x 5
There ends week 4.
Deadlift
Warmup
60kg x 5
80kg x 5
100kg x 5
5/3/1
107.5kg x 5
125kg x 5
142.5kg x 9
First Set Last
107.5kg x 5
107.5kg x 5
107.5kg x 5
107.5kg x 5
107.5kg x 5
There ends week 4.
Last edited: