MilkManUK Black Belt @Black Joined Sep 26, 2005 Messages 5,444 Reaction score 5,508 Jul 22, 2022 #781 Walking 45 minutes. Nice easy walk with my boys to start their 6 week school summer holidays.
MilkManUK Black Belt @Black Joined Sep 26, 2005 Messages 5,444 Reaction score 5,508 Jul 23, 2022 #782 Bench Press 60kg x 5 65kg x 5 70kg x 3 x 5 reps 80kg x 3 x 3 90kg x 5 x 2 reps Squat 60kg x 5 70kg x 5 80kg x 5 92.5kg x 3 x 5 reps 100kg x 3 x 3 110kg x 5 x 2 reps Barbell Shrugs 90kg x 5 x 5 Seated DB Overhead Press 11kg DBs x 3 x 12 reps Had a huge BBQ yesterday so put the calories to good use and went a little heavier this session than previous ones as of late.
Bench Press 60kg x 5 65kg x 5 70kg x 3 x 5 reps 80kg x 3 x 3 90kg x 5 x 2 reps Squat 60kg x 5 70kg x 5 80kg x 5 92.5kg x 3 x 5 reps 100kg x 3 x 3 110kg x 5 x 2 reps Barbell Shrugs 90kg x 5 x 5 Seated DB Overhead Press 11kg DBs x 3 x 12 reps Had a huge BBQ yesterday so put the calories to good use and went a little heavier this session than previous ones as of late.
MilkManUK Black Belt @Black Joined Sep 26, 2005 Messages 5,444 Reaction score 5,508 Jul 25, 2022 #783 Bench Press 62.5kg x 5 67.5kg x 5 70kg x 5 72.5kg x 3 x 5 reps Squat 65kg x 5 75kg x 5 85kg x 5 95kg x 3 x 5 reps Front Squat 65kg x 3 x 5 reps Trapbar Deadlift 65kg x 5 85kg x 5 105kg x 5 125kg x 3 x 5 reps
Bench Press 62.5kg x 5 67.5kg x 5 70kg x 5 72.5kg x 3 x 5 reps Squat 65kg x 5 75kg x 5 85kg x 5 95kg x 3 x 5 reps Front Squat 65kg x 3 x 5 reps Trapbar Deadlift 65kg x 5 85kg x 5 105kg x 5 125kg x 3 x 5 reps
MilkManUK Black Belt @Black Joined Sep 26, 2005 Messages 5,444 Reaction score 5,508 Jul 26, 2022 #784 AM: Walk 45 minutes with my sons. Will get another one in after lunch.
MilkManUK Black Belt @Black Joined Sep 26, 2005 Messages 5,444 Reaction score 5,508 Jul 26, 2022 #785 PM: Walking 1hr
MilkManUK Black Belt @Black Joined Sep 26, 2005 Messages 5,444 Reaction score 5,508 Jul 27, 2022 #786 SOHP 20kg x 5 25kg x 5 27.5kg x 5 30kg x 5 35kg x 5 40kg x 15 30kg x 5 x 10 reps Front Squat 40kg x 5 50kg x 5 60kg x 5 70kg x 3 x 5 reps Band Pullaparts 4 x 25 reps Barbell Curls 14kg x 30, 30, 30, 10 Back to Judo tonight.
SOHP 20kg x 5 25kg x 5 27.5kg x 5 30kg x 5 35kg x 5 40kg x 15 30kg x 5 x 10 reps Front Squat 40kg x 5 50kg x 5 60kg x 5 70kg x 3 x 5 reps Band Pullaparts 4 x 25 reps Barbell Curls 14kg x 30, 30, 30, 10 Back to Judo tonight.
MilkManUK Black Belt @Black Joined Sep 26, 2005 Messages 5,444 Reaction score 5,508 Jul 27, 2022 #787 Judo technical 1hr 15mins. Great to be back on the mat tonight.
MilkManUK Black Belt @Black Joined Sep 26, 2005 Messages 5,444 Reaction score 5,508 Jul 28, 2022 #788 AM: Walking 30 minutes to pub for a big breakfast with my sons. 45 minute walk home afterwards via a woodland route. Will get some lifting done this afternoon.
AM: Walking 30 minutes to pub for a big breakfast with my sons. 45 minute walk home afterwards via a woodland route. Will get some lifting done this afternoon.
MilkManUK Black Belt @Black Joined Sep 26, 2005 Messages 5,444 Reaction score 5,508 Jul 29, 2022 #789 Trapbar Deadlift 65kg x 5 75kg x 5 85kg x 5 95kg x 5 105kg x 5 120kg x 25 105kg x 5 95kg x 5 x 10 reps Band Pullaparts 6 x 25 reps
Trapbar Deadlift 65kg x 5 75kg x 5 85kg x 5 95kg x 5 105kg x 5 120kg x 25 105kg x 5 95kg x 5 x 10 reps Band Pullaparts 6 x 25 reps
MilkManUK Black Belt @Black Joined Sep 26, 2005 Messages 5,444 Reaction score 5,508 Jul 29, 2022 #790 Walking 1hr Airdyne 10 minutes
MilkManUK Black Belt @Black Joined Sep 26, 2005 Messages 5,444 Reaction score 5,508 Jul 30, 2022 #791 Bench Press 40kg x 5 50kg x 5 60kg x 5 62.5kg x 5 72.5kg x 5 82.5kg x 13 62.5kg x 5 x 10 reps Front Squat 45kg x 5 55kg x 5 65kg x 5 75kg x 3 x 5 reps DB rows & KB rows
Bench Press 40kg x 5 50kg x 5 60kg x 5 62.5kg x 5 72.5kg x 5 82.5kg x 13 62.5kg x 5 x 10 reps Front Squat 45kg x 5 55kg x 5 65kg x 5 75kg x 3 x 5 reps DB rows & KB rows
MilkManUK Black Belt @Black Joined Sep 26, 2005 Messages 5,444 Reaction score 5,508 Jul 31, 2022 #792 Airdyne 20 minutes, nice easy pace, but enough to get a sweat going.
MilkManUK Black Belt @Black Joined Sep 26, 2005 Messages 5,444 Reaction score 5,508 Aug 1, 2022 #793 AM: Thai pad session and a bit of sparring
MilkManUK Black Belt @Black Joined Sep 26, 2005 Messages 5,444 Reaction score 5,508 Aug 1, 2022 #794 PM: Squat 60kg x 5 70kg x 5 75kg x 5 80kg x 5 90kg x 5 102.5kg x 10 80kg x 5 x 10 reps Bench Press 40kg x 20, 20 45kg x 20, 20, 15, 10 Barbell Shrugs 45kg x 35 55kg x 30 60kg x 20, 20
PM: Squat 60kg x 5 70kg x 5 75kg x 5 80kg x 5 90kg x 5 102.5kg x 10 80kg x 5 x 10 reps Bench Press 40kg x 20, 20 45kg x 20, 20, 15, 10 Barbell Shrugs 45kg x 35 55kg x 30 60kg x 20, 20
MilkManUK Black Belt @Black Joined Sep 26, 2005 Messages 5,444 Reaction score 5,508 Aug 2, 2022 #795 SOHP 20kg x 5 25kg x 5 30kg x 5 32.5kg x 3 37.5kg x 3 42.5kg x 13 32.5kg x 5 x 10 reps Front Squat 60kg x 5 70kg x 5 80kg x 3 x 5 reps Barbell Curls 14kg x 40, 30, 25, 15 Band Pullaparts 4 x 25 reps
SOHP 20kg x 5 25kg x 5 30kg x 5 32.5kg x 3 37.5kg x 3 42.5kg x 13 32.5kg x 5 x 10 reps Front Squat 60kg x 5 70kg x 5 80kg x 3 x 5 reps Barbell Curls 14kg x 40, 30, 25, 15 Band Pullaparts 4 x 25 reps
MilkManUK Black Belt @Black Joined Sep 26, 2005 Messages 5,444 Reaction score 5,508 Aug 3, 2022 #796 Judo 1hr 15 mins
MilkManUK Black Belt @Black Joined Sep 26, 2005 Messages 5,444 Reaction score 5,508 Aug 5, 2022 #797 Trapbar Deadlift 65kg x 5 85kg x 5 95kg x 5 100kg x 3 112.5kg x 3 127.5kg x 30 100kg x 5 x 10 reps Seated DB Overhead Press 11kg DBs x 3 x 15 reps 2.5kg DBs x 2 x 30 reps Neckwork
Trapbar Deadlift 65kg x 5 85kg x 5 95kg x 5 100kg x 3 112.5kg x 3 127.5kg x 30 100kg x 5 x 10 reps Seated DB Overhead Press 11kg DBs x 3 x 15 reps 2.5kg DBs x 2 x 30 reps Neckwork
MilkManUK Black Belt @Black Joined Sep 26, 2005 Messages 5,444 Reaction score 5,508 Aug 6, 2022 #798 Bench Press 60kg x 5 62.5kg x 5 65kg x 5 67.5kg x 3 77.5kg x 3 87.5kg x 10 67.5kg x 5 x 10 reps Barbell Shrugs Rows Band Pullaparts
Bench Press 60kg x 5 62.5kg x 5 65kg x 5 67.5kg x 3 77.5kg x 3 87.5kg x 10 67.5kg x 5 x 10 reps Barbell Shrugs Rows Band Pullaparts
MilkManUK Black Belt @Black Joined Sep 26, 2005 Messages 5,444 Reaction score 5,508 Aug 8, 2022 #799 AM: Walking 1hr
MilkManUK Black Belt @Black Joined Sep 26, 2005 Messages 5,444 Reaction score 5,508 Aug 8, 2022 #800 PM: Squat 60kg x 5 70kg x 5 80kg x 5 85kg x 3 97.5kg x 3 110kg x 12 85kg x 5 x 10 reps Front Squat 85kg x 5 85kg x 3 60kg x 2 x 6 reps Facepulls 3 x 25 reps Band Pullaparts 4 x 25 reps
PM: Squat 60kg x 5 70kg x 5 80kg x 5 85kg x 3 97.5kg x 3 110kg x 12 85kg x 5 x 10 reps Front Squat 85kg x 5 85kg x 3 60kg x 2 x 6 reps Facepulls 3 x 25 reps Band Pullaparts 4 x 25 reps