The numbers should auto fill in the spreadsheet. You use the numbers that are there.@JimRussel dunno if you know, but if front squats are in the Sheiko workout, are percentages of front squat or back squat max?
Ah I'm going off a URL not a spreadsheet. I'll switch it up.The numbers should auto fill in the spreadsheet. You use the numbers that are there.
Get a home gym.Benched 405x2 comfortably yesterday after benching hard on Monday. Wanted to take the 405 set next Monday when I’d be fresh, but gyms here are now shut down for at least two weeks again due to a COVID flare up.
Edit: BW around 235 lbs. Was trying to make a run up to a 2xBW bench, but I guess that’s on hold.
I know. Not everyone can lift without the external motivation of strangers mirin.
Yes, this is definitely the major limiting factor for people who don’t have home gyms. It’s never space.I know. Not everyone can lift without the external motivation of strangers mirin.
Just replace your furniture with gym equipment like Jason Blaha. Easy.Yes, this is definitely the major limiting factor for people who don’t have home gyms. It’s never space.
Plus, I like the gym. Home gyms are okay, but you can never get all the equipment you need into one. I like a lot of the machines at the gym.Just replace your furniture with gym equipment like Jason Blaha. Easy.
I agree with you there. I end up doing a band variation of something that calls for machines. Its just not the same.Plus, I like the gym. Home gyms are okay, but you can never get all the equipment you need into one. I like a lot of the machines at the gym.
https://polebarnsdirect.com/Plus, I like the gym. Home gyms are okay, but you can never get all the equipment you need into one. I like a lot of the machines at the gym.
and oppressively useless
What a dumbfuck statement lol. Surely you’re just doing this on purpose now.and oppressively useless
Anything that gets your attention, baby.What a dumbfuck statement lol. Surely you’re just doing this on purpose now.
You lifting properly and making intelligent statements would do that.Anything that gets your attention, baby.