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Good day brothers
Been working out for 6 months now
I was 170 lbs 5'7 1/2 when i first worked out and could only bench 50 lbs total.
Now im 140lbs and can only bench 120 lbs for 3 repetitions.
Am i considered weak?
I am aiming for a 150 lbs bench press without gaining weight coz if i gain weight my cheeks look fat.is it possible to gain strength without gaining weight?
Let me also know your weight and how much can you bench brothers!
Been working out for 6 months now
I was 170 lbs 5'7 1/2 when i first worked out and could only bench 50 lbs total.
Now im 140lbs and can only bench 120 lbs for 3 repetitions.
Am i considered weak?
I am aiming for a 150 lbs bench press without gaining weight coz if i gain weight my cheeks look fat.is it possible to gain strength without gaining weight?
Let me also know your weight and how much can you bench brothers!