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I absolutely recommend this. If you get gassy, ulcerative colitis, diarrhea like GSP was talking about.
Restrict your eating to certain times and give your guts time to heal.
A good way to start is only eat between the hours of noon and 6:00pm. Don’t stuff your face at odd times and right before bed.
Also you’ll lose weight and be more shredded if you work out. Less bloated and gross.
Restrict your eating to certain times and give your guts time to heal.
A good way to start is only eat between the hours of noon and 6:00pm. Don’t stuff your face at odd times and right before bed.
Also you’ll lose weight and be more shredded if you work out. Less bloated and gross.