A small but effective tip

[yekmurat]

Take a 15-20 second deep breathe before you start every set,then as usual breathe in and breathe out,you will lift weights way more easier and relaxed.%100 works I heard this from a ifbb pro world champion

 

[xPINKx]

Awesome tip. Great insight. Sounds smart. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakn' huge, solid, thick and tight you can get. Thanks for the motivation.

 

[teepsandbarleywine]

When you bench
Keep your feet on the bench
It helps to keep your back flat and maintain better posture

 

[yekmurat]

Awesome tip. Great insight. Sounds smart. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakn' huge, solid, thick and tight you can get. Thanks for the motivation.

What a clown post

 

[vision1]

Take a 15-20 second deep breathe before you start every set,then as usual breathe in and breathe out,you will lift weights way more easier and relaxed.%100 works I heard this from a ifbb pro world champion

I usually try to be as opposite of relaxed as possible when lifting.

 

[Badger67]

Also, snort cocaine after downing lots of coffee.

 

[deadshot138]

When preparing to squat, completely empty your lungs and draw your ribcage down over your hips for maximum core stability

 

[wufabufa]

Also, snort cocaine after downing lots of coffee.

@yekmurat already has a personal vendetta against coffee. Let's trigger him even more.

 

[wufabufa]

When preparing to squat, completely empty your lungs and draw your ribcage down over your hips for maximum core stability

 

[xPINKx]

 

[Volador]

Did he give you anything else? Or did he give you just the tip?

 

[gspieler]

TS has a point. Many lifters neglect to breath during sets.

 

[1rawdog]

was expecting a penis pic for sure, came in to question effectiveness.

 

[1rawdog]

Take a 15-20 second deep breathe before you start every set,then as usual breathe in and breathe out,you will lift weights way more easier and relaxed.%100 works I heard this from a ifbb pro world champion

IFBB Pro World Champion? Can you not name him/her/they/it for some reason? Sworn to secrecy under penalty of death if you reveal this vital and heretofore staunchly protected information?

 

[biscuitsbrah]

Haha tough crowd. Recovery in between rounds is super important for fighting. I imagine it’s still important for lifting. Everyone here is 6’4 and a super advanced lifter so this novice advice will go unappreciated

 

[Fahcough]

On HITT days or multiple sets of hanging leg raises, vaseline your thighs and guys to keep everything from dry rubbing together.

 

[vision1]

On HITT days or multiple sets of hanging leg raises, vaseline your thighs and guys to keep everything from dry rubbing together.

Lube Dude

 

[Robocok]

On HITT days or multiple sets of hanging leg raises, vaseline your thighs and guys to keep everything from dry rubbing together.

 

[wufabufa]

On HITT days or multiple sets of hanging leg raises, vaseline your thighs and guys to keep everything from dry rubbing together.

 

[Fahcough]

Secure your racks to the floor. Or weigh them down . Put some lever arms on and flipped the rack over 5 minutes later. Was exciting and quiet.