Paused DB flies warmup
Paused bench
60*5
70*5
80*5
90*5
100*5*3
80*10
Paused squat
40*5
60*5
80*5
100*5
Notes to self: A good squat starts at the grip. Strong grip, even if that means a wider grip than I've associated with a good rack, so that the forearms remain active. (DGMI, the rack position is still tight af)
Delts, delts kick into gear as I get under the bar. The entire upper back feels like a compressed spring when I unrack. This is a REQUIREMENT for my hip flexors to relax and allow the rest of the hip assembly to do its work.
Felt great
Tricep extensions and shoulder raise complex