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- Jan 29, 2021
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I already track my time. My best is around 1m19s. I wonder how much I can lower it and what could be a good objective.
From the times I’ve seen most fighters post online I reckon elite fighters would run 400 meters in about 60 seconds and 800 metres in around 2:20 - 2:30.
For instance Demetrious Johnson said he runs 5k in around 17:46;
The correlation between 800 metres and 5k is usually a lot closer than people think. The 400 metres throws a spanner in the works because the physical abilities are so different. That said I don’t think most fighters have the running technique, co-ordination or do enough plyometrics to run it that fast (even though there are high school kids who go comfortably sub 60 seconds).
79 seconds for 400 meters is a decent time for a 41 year old Dad.