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As above, dry legumes are generally going to be the cheapest protein per kg.
But what I don't see mentioned is that there are some great cuts of meat that are still super affordable too.
Gymrats love that boneless chicken breast, but it's much higher priced than bone in cuts and dark meat.
Thighs, wings, and whole bird can end up being much cheaper by the pound. If you know how to cook you can do a lot with a whole bird by breaking it down.
But what I don't see mentioned is that there are some great cuts of meat that are still super affordable too.
Gymrats love that boneless chicken breast, but it's much higher priced than bone in cuts and dark meat.
Thighs, wings, and whole bird can end up being much cheaper by the pound. If you know how to cook you can do a lot with a whole bird by breaking it down.