- Joined
- Aug 30, 2014
- Messages
- 22,387
- Reaction score
- 18,105
Giving Juggernaut AI a try. They started me with a hypertrophy block.
Weights are in lbs.
High bar squats:
385 top set of 10
355 4 sets of 10
Seated military press:
2x10 with 155
Leg extensions:
Average and mini band 2 sets of 20
Leg curls:
Doubled average and mini band 2 sets of 20
Weights are in lbs.
High bar squats:
385 top set of 10
355 4 sets of 10
Seated military press:
2x10 with 155
Leg extensions:
Average and mini band 2 sets of 20
Leg curls:
Doubled average and mini band 2 sets of 20