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my neighbour is an ex wrestler/grappler and he said (few years ago) that bench press is good for your upperbody strength ... its easy, fast and good for grapplers etc.
Maybe I misunderstood something.
He moved to Italy and is rarely reachable ..
sherbro needs help
Maybe I misunderstood something.
He moved to Italy and is rarely reachable ..
sherbro needs help
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