- Joined
- Jul 31, 2011
- Messages
- 14,828
- Reaction score
- 10,728
Two days ago:
- 10% incline walk at 5,5km/h for 10 min
- Activation drillls
- Single leg deadlifts 3x8x40kg each side
- Rotational stepups 3x5x40kg each side
- Walking lunges with overhead carry 8kg
- Floor presses with 3x10x35kg - 1x10x35kg from bridge and single leg bridge position
- Situps, twists and misc
Today:
- 10%incline walk at 5,5km/h for 10 min
- Activation drills, lunge rotations
- Locomotives/footwork
- Floor press 3x10x40kg - some sets form bridge and single leg bridge position
- Forward and backwards walking lunges with overhead single arm carry 12kg
- Situps, twists
- Calf raises on incline board 3x20
- Reverse flys from kneeling plank position 3x10x6kg each side
I only have access to kettlebells right now and no rack or anything. I also can't run, punch or explode with my neck atm so I'll just do some short work every second day and work with what I have.
Here's a few shadowboxing vids from a few months ago:
- 10% incline walk at 5,5km/h for 10 min
- Activation drillls
- Single leg deadlifts 3x8x40kg each side
- Rotational stepups 3x5x40kg each side
- Walking lunges with overhead carry 8kg
- Floor presses with 3x10x35kg - 1x10x35kg from bridge and single leg bridge position
- Situps, twists and misc
Today:
- 10%incline walk at 5,5km/h for 10 min
- Activation drills, lunge rotations
- Locomotives/footwork
- Floor press 3x10x40kg - some sets form bridge and single leg bridge position
- Forward and backwards walking lunges with overhead single arm carry 12kg
- Situps, twists
- Calf raises on incline board 3x20
- Reverse flys from kneeling plank position 3x10x6kg each side
I only have access to kettlebells right now and no rack or anything. I also can't run, punch or explode with my neck atm so I'll just do some short work every second day and work with what I have.
Here's a few shadowboxing vids from a few months ago: