- Joined
- Apr 16, 2020
- Messages
- 445
- Reaction score
- 692
06/08/2020:
Muay Thai:
Same run to warm up. Similar pace, more traffic dodging in some parts, less in others. Back to the gym, shadow boxed for a round or two, then onto sparring. Myself and 2 others today, so rotated one in, one out for 1:30 rounds, no rest between so whoever stayed in did a 3-minute round. After, showed some clinch tricks, then finished with some high-rep kicks.
Strength and conditioning:
DB snatch:
25kg x 5/arm
30kg x 4/arm x 3
Paused squat:
70kg x 5
90kg x 4
110kg x 2 x 4
DB bench:
25kg x 8
30kg x 6 x 2
Superset with 10 chin-ups after each set
Rower sprints (C2):
20-minute countdown timer. At the start of every 2 minutes, sprint 250m. Recover for the remainder of the 2 minutes. Repeat for 10 rounds total (20 minutes).
This was yucky. Managed to keep first few splits close to a 1:40 pace, but they slowly crept up to being closer to a 1:50/500m pace. Last effort was all-out, and back to 1:40ish.
Finished with a couple of sets of 20 reps of alternating knee raises from a half chin-up position. This exercise was yucky and made me feel bad.
Fuck I'm tired.
Muay Thai:
Same run to warm up. Similar pace, more traffic dodging in some parts, less in others. Back to the gym, shadow boxed for a round or two, then onto sparring. Myself and 2 others today, so rotated one in, one out for 1:30 rounds, no rest between so whoever stayed in did a 3-minute round. After, showed some clinch tricks, then finished with some high-rep kicks.
Strength and conditioning:
DB snatch:
25kg x 5/arm
30kg x 4/arm x 3
Paused squat:
70kg x 5
90kg x 4
110kg x 2 x 4
DB bench:
25kg x 8
30kg x 6 x 2
Superset with 10 chin-ups after each set
Rower sprints (C2):
20-minute countdown timer. At the start of every 2 minutes, sprint 250m. Recover for the remainder of the 2 minutes. Repeat for 10 rounds total (20 minutes).
This was yucky. Managed to keep first few splits close to a 1:40 pace, but they slowly crept up to being closer to a 1:50/500m pace. Last effort was all-out, and back to 1:40ish.
Finished with a couple of sets of 20 reps of alternating knee raises from a half chin-up position. This exercise was yucky and made me feel bad.
Fuck I'm tired.