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You may be reading too much into your accident. You could be an enormous human being with dense bones and yet still step of a curb and fall down and break an ankle/leg/arm/etc.
If anything I would go to a doctor and have a full body check up to make sure you don't have any medical conditions which effect your bone density, predispose you to fractures, etc.
If everything comes back normal, I would encourage you to start doing progressive strength training to build up your musculoskeletal system. You may consider bodyweight exercises or use freeweights. There is nothing wrong with starting low and growing stronger.You may also want to look into exercises to improve your balance and proprioception.
If anything I would go to a doctor and have a full body check up to make sure you don't have any medical conditions which effect your bone density, predispose you to fractures, etc.
If everything comes back normal, I would encourage you to start doing progressive strength training to build up your musculoskeletal system. You may consider bodyweight exercises or use freeweights. There is nothing wrong with starting low and growing stronger.You may also want to look into exercises to improve your balance and proprioception.
Image from Wikipedia. Not my x-ray, but it's very similar to mine.
I was seriously scared by that new virus, but what actually got to me (so far) was a wet, slippery floor of my local gym where I went earlier this month (for one last workout before they close it). I tried to hit the punching bag with a high knee and I slipped on a wet spot on the floor, immediately lost balance and violently hit the floor. All my weight landed on my left arm. Luckily. Otherwise might hit my head or back. The result is that I completely broke my humerus bone - the long bone from the shoulder to the elbow. It was not too painful at the moment. Just when I had to move it and in the ambulance because of the vibrations from the road. The next day I went for operation, they put metal rod inside the bone to align the two pieces and locked it with screws. I am fine now, little pain, but it's very tolerable.
The reason I decided to write this thread is because I think I wouldn't broke anything (or wouldn't broke it that bad) if I was even somewhat athletic. I am the furthest thing from athletic person. I am not strong, fast, agile. At all, at all. I don't have the balace, the coordination, the flexibility... I am so sure that if I was at least a OK athlete I wouldn't get injured that bad, or would avoid getting injured at all. Combat sports fascinate me and anything else that is not in the form of a competitive game bores the shit of me. When you combine this with weak, unprepared for the dynamics of the sport body and a stupid man who sometimes rushes into things - it gets very dangerous.
I've always knew that I am very subpar athlete. And I've made numerous attempts in addressing that. But what is recommended for people in my position turned out too boring for me and I never sticked with it. So I decided to take up a sport and get into shape by doing it. But was too enthusiastic to do the fun stuff like punching the heavybag or sparring and didn't do the strength and conditioning stuff and the other workouts that a guy with zero athleticism really needs in order to develop an athletic base.
(sorry for bad english, not my 1st language)
Do some of you have a similar story?