- Joined
- Jun 1, 2008
- Messages
- 10,466
- Reaction score
- 247
June 12, 2021
Deadlift
Up to 380x10
Bench
up to 180x8
Seated DB Clean/Press
25x12x3
DB Lunges
45x4 48 steps.
Deadlift
Up to 380x10
Bench
up to 180x8
Seated DB Clean/Press
25x12x3
DB Lunges
45x4 48 steps.