My ADD Training Log 2019

1/18/19

Deadlifts
5x135
5x135
5x155
3x185
1x225
15x245

Was a little worried about deadlifts today, but my back held up fine - which is great news. This workout marks 3 weeks into the new year. I've been able to lift 4x a week & go to jiujitsu 3x a week. Just completed the 1st "10s" cycle of The Juggernaut Method (Chad Wesley Smith), which is what I'm running right now. Looking forward to the "8s" starting next week.

I've gained some weight, but I'm feeling better than I have a very long time - so I'm optimistic about being able to improve my strength & conditioning this year. Right now, I'm treating jiujitsu as my only conditioning, and my plan is to run through TJM over the next few weeks, which should take me up to the beginning of April. At that point, I'll re-evaluate goals & probably introduce a diet & more conditioning for summer.

Also might start practicing highland games again...
 
1/18/19

1 Hour BJJ Private

Worked top & bottom from knee shield. Building more options.
 
1/19/19

BJJ - 1.5 Hours

Got to go to the Sat morning today. Doesn't happen often. Had a good time, 1 hour class followed by 30 minutes of rolling.
 
1/21/19

Bench
5x45
5x45
595
5x95
5x135
8x155
8x155
8x155
8x155
18x155

DB Press
2x12x55

DB Rows
15x85

Got bench done but didn't get much assistance done. Thought I was going to shit my pants. Went home & took a dump.
 
1/22/2019

Squat
5x45
5x45
5x135
5x135
5x185
4x8x225

Back got super tight today, didn't do a 5th set that I had planned. After I got home it loosened up - not sure why this is happening, but obviously having some trouble warming up my erectors.
 
1/22/2019

BJJ - 2 Hours

Advanced Class, worked on very basic closed guard opening + knee slice technique. ironed out some details, lots of specific training then 1 hour sparring, 10 minute rounds with 60s break between rounds.
 
Nice to see you're still chugging along calvus!
 
1/23/2019

Press
10x45
10x45
5x65
5x85
2x95
19x100

Had to cut the workout short - had someone walk into my house while I was at the gym. Thank you Ring Doorbell! I really need to start locking the doors.
 
1/24/19

1.5 hours BJJ

Got a 1 hour deep tissue massage & Chiropractic adjustment in the afternoon then jiujitsu at night. Really got destroyed at jiujitsu but still good to get the mat time.
 
1/25/19

Deadlifts
5x135
5x135
5x135
8x225
8x225
8x225
8x225
15x225

Back held up pretty good during deadlifts today, I think the massage etc yesterday helped!
 
1/25/19

BJJ - 1 Hour

1 Hour private with Ricardo. Continued working control positions from the top, passing knee shield, DLR, etc. then a few rounds of specific training both bottom & top. Great way to start the weekend.
 
1/29/19

Bench
5x45
5x45
5x95
5x95
3x135
3x155
8x175
8x175
17x175

DB Rows & DB Bench

Tired today.
 
1/30/19

Squats
5x45
5x45
5x135
5x135
3x185
3x205
3x225
12x245
 
1/31/19

Press
5x45
5x45
5x65
5x85
3x95
3x105
16x110
 
2/1/19

BJJ - 1 Hour Gi Sparring

Had fun, rolled with a brown belt, blue belt, white belt & 3 black belts (one twice). Good times.

GYM

Deadlifts
3x135
3x135
3x135
3x225
3x225
8x245
8x245
15x245

Back really tight after the last set, so didn't do anything else. I think the light, high-rep work I'm doing is going to pay off though. Should see some results in the next couple of waves when I'm doing 5 & 3 rep sets.
 
2/8/19

Bench
2x45
5x135
5x135
3x155
3x155
23x185
5x225

Incline DB Press
3x12x50
12x55

Cable Flyes
5 sets x 15 reps

Curls
3 sets 21's @ 50 lbs

Was in San Jose all week, didn't have time to work out. Work has picked back up, heading to New Mexico on Sunday. Trying to work out tomorrow, not sure when the next one will be, but I'm pretty happy with the 23x185.
 
2/13/19

Press
8x45
5x45
5x65
5x85
3x95
1x105
1x115
17x120

Bench
5x5x135

Pullups
5x5xBW (got in a couple extra reps on a few sets)

Overhead Cable Tri Ext
5x12-15x72

BB Curls
5x10-12x70

Triceps Rope Pulldown drop set finisher
5 sets

Been working my ass off, had more travel (New Mexico) this week. Finally got in the gym early this am, felt good.
 
2/14/2019

Deadlifts
5x135
5x135
5x165
3x205
1x245
1x265
15x275

Deadlifts felt good today. goal was 12 reps, got 15. Next week I'll start the 5's wave - going to have an increased focus on the assistance work.
 
2/15/2019

Bench
10x45
5x135
5x185
5x225
5x245
2x275
10x225
25x135

Incline Bench
5x135
5x135

Chest Press
10x135
10x155
10x155
12x185

Machine Flyes
4 sets, 10-15 reps

Preacher Curls
Hammer Curls
Another Curl Machine
More Preacher Curls on a different machine
seated DB curls

Arms are swole up. Very happy with 275x2 on the bench! Jiujitsu later.
 
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