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- Oct 13, 2006
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1/18/19
Deadlifts
5x135
5x135
5x155
3x185
1x225
15x245
Was a little worried about deadlifts today, but my back held up fine - which is great news. This workout marks 3 weeks into the new year. I've been able to lift 4x a week & go to jiujitsu 3x a week. Just completed the 1st "10s" cycle of The Juggernaut Method (Chad Wesley Smith), which is what I'm running right now. Looking forward to the "8s" starting next week.
I've gained some weight, but I'm feeling better than I have a very long time - so I'm optimistic about being able to improve my strength & conditioning this year. Right now, I'm treating jiujitsu as my only conditioning, and my plan is to run through TJM over the next few weeks, which should take me up to the beginning of April. At that point, I'll re-evaluate goals & probably introduce a diet & more conditioning for summer.
Also might start practicing highland games again...
Deadlifts
5x135
5x135
5x155
3x185
1x225
15x245
Was a little worried about deadlifts today, but my back held up fine - which is great news. This workout marks 3 weeks into the new year. I've been able to lift 4x a week & go to jiujitsu 3x a week. Just completed the 1st "10s" cycle of The Juggernaut Method (Chad Wesley Smith), which is what I'm running right now. Looking forward to the "8s" starting next week.
I've gained some weight, but I'm feeling better than I have a very long time - so I'm optimistic about being able to improve my strength & conditioning this year. Right now, I'm treating jiujitsu as my only conditioning, and my plan is to run through TJM over the next few weeks, which should take me up to the beginning of April. At that point, I'll re-evaluate goals & probably introduce a diet & more conditioning for summer.
Also might start practicing highland games again...