- Joined
- Nov 28, 2006
- Messages
- 356
- Reaction score
- 46
"Not my usual, but nice."
29 Dec 2009
Dumbbell Press
30lbs x 5
30lbs x 5
35lbs x 5
35lbs x 4
Deadlift
135lbs x 5
155lbs x 5
155lbs x 5
185lbs x 5
185lbs x 5
Rows
125lbs x 5
135lbs x 5
135lbs x 5
145lbs x 5
145lbs x 5
Burpees
10
3 Sets of ten each
Wide Push up
Alternating Shuffle Push up
Diamond Push up
Crunches
Ab Dolly
I'm going to have to start doing just one armed presses for awhile. The strength disparity between my left and right side is too much. Deadlifts went well today thanks to my straps. I'll probably hold off on going up in weight for a couple of weeks just so I can get used to it again. Also I'm going to start doing ten reps on Rows instead of five. Found out the gym has a speed and heavy bag, with gloves...may have to start using those as well.
29 Dec 2009
Dumbbell Press
30lbs x 5
30lbs x 5
35lbs x 5
35lbs x 4
Deadlift
135lbs x 5
155lbs x 5
155lbs x 5
185lbs x 5
185lbs x 5
Rows
125lbs x 5
135lbs x 5
135lbs x 5
145lbs x 5
145lbs x 5
Burpees
10
3 Sets of ten each
Wide Push up
Alternating Shuffle Push up
Diamond Push up
Crunches
Ab Dolly
I'm going to have to start doing just one armed presses for awhile. The strength disparity between my left and right side is too much. Deadlifts went well today thanks to my straps. I'll probably hold off on going up in weight for a couple of weeks just so I can get used to it again. Also I'm going to start doing ten reps on Rows instead of five. Found out the gym has a speed and heavy bag, with gloves...may have to start using those as well.