Purple Quest - Week 11
Monday
Wolfhouse Coach/Roll No-Gi 1hr
Tuesday
OH Press
15x bar
8 x 70
5 x 95
5 x 105
5 x 115
5 x 125
Cable Seated Rows 3x10,9,8x110
Alt Cable Flys 3x10,9,8x45
Wednesday
Wolfhouse Coach No-Gi 1hr
Thursday
Rowing Lvl 7: 30 min - 7,640m
Friday
Wolfhouse Marathon Rolling 1hr
Saturday
Leglock Seminar at Rodrigo Resende 2hrs
SLDL
10 x bar
8 x 95
5 x 135
5 x 165
5 x 195
5 x 225
Cable Pulldowns 3x10,9,8x110
Cable Bar Pushdowns 3x20,19,18x65
SS Hammer Curls 3x15,14,13x30
Attended a Leglock seminar and, of course, me and my buddy are the only ones that show up without a gi. 3 times this month I visit a gym and everybody's in the gi. Had a blast nonetheless, and a solid week of training overall.
Started working on inversions per my coach's advice. Worked out good a few times, then I inverted straight into a kneebar on a purple belt. I'm sold, will be working on inversions for the next little while.