- Joined
- Aug 30, 2013
- Messages
- 3,926
- Reaction score
- 0
Um, hello. I'm here with my new training log.
Background: I'm in the Air Force and I do computer stuff. With me having taken my pt test last week, I thought it is time that I finally start a dedicated weightlifting program, and I chose Stronglifts. This is my first time following a dedicated program, before I just did whatever with no coherent organization.
Weight:140 lb.
Height: 66 inches, so 5 feet and 6 inches.
Goals: Build some muscle.
I just want to take Stronglifts as far as I can, and then I'll see where I go next.
UPDATE 1: Post number 44. Shifted to more cardio based workout.
Background: I'm in the Air Force and I do computer stuff. With me having taken my pt test last week, I thought it is time that I finally start a dedicated weightlifting program, and I chose Stronglifts. This is my first time following a dedicated program, before I just did whatever with no coherent organization.
Weight:140 lb.
Height: 66 inches, so 5 feet and 6 inches.
Goals: Build some muscle.
I just want to take Stronglifts as far as I can, and then I'll see where I go next.
UPDATE 1: Post number 44. Shifted to more cardio based workout.
Last edited: